<p>This week I get to sit down with another fellow biohacker Toby Yo and talk about what he has been implementing into his days. Some of the things we cover are hacking your water, sauna benefits, red light therapy, journaling, Toby's morning routine which ends with a nootropic coffee and other awesome biohacking tools.</P>

<p>Show Notes:</P>

<p>Vitel water filter beads - https://www.vitelwater.com.au/</P>

<p>Alkaway Ultra Stream - https://www.alkaway.com.au/featured-products/the-ultrastream/?utm_term=&utm_campaign=UltraStream+AU&utm_source=adwords&utm_medium=ppc&hsa_acc=9568446429&hsa_cam=102013493&hsa_grp=84614505552&hsa_ad=397721415243&hsa_src=g&hsa_tgt=dsa-841731815428&hsa_kw=&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9bZXTp9aD3tOvLFmQCPf2AH_sZs6e4bKJBos87nt2hvv2jICKwnMTxoCb2gQAvD_BwE</P>

<p>Sunlighten Sauna - https://sunlighten.com.au/?gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9egEIgVd8T3Z7HtW9ZHjlcMhBcJNWGQVLvMMieZbMPyGpT3jmwZ_GRoCQtEQAvD_BwE</P>

<p>Clearlight Sauna - https://infrared-sauna.com.au/</P>

<p>5 Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal</P>

<p>Books:</P>

<p>Boundless - Ben Greenfield - https://www.booktopia.com.au/boundless-ben-greenfield/book/9781628603972.html?source=pla&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9fN5pOz6oGv8wXX9Y8ZY4VSKyCsmgao4Vsa5Jve6mqY_H-puWTRs_BoCg1kQAvD_BwE</P>

<p>Andreas Moritz - The Liver And Gallbladder Miracle Clense - https://www.booktopia.com.au/the-liver-and-gallbladder-miracle-cleanse-andreas-moritz/book/9781569756065.html?dsa=s1-east&gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9Q5FAw8eT8YQxrnG4J7xWQ75F4aBkG-K7kv9kCXApYyE9tDAdvf9oxoCbb8QAvD_BwE </p>

<p>Socials:</P>

<p>@tobyyo01 - Instagram</P>

<p>@thehighperformancepath - Instagram</P>

<p>@tobyyovlogs - Facebook</P>