Todays guest Jacob, is a gym owner, strongman competitor, has 14 years experience training and over 8 years experience coaching.

We go through his journey of being a shy kid who wanted to lift weights to get better at rugby, to winning the title of 'NSW Strongest Male U90kg'. After discovering sitting on a computer and reading research papers at university wasn't going to be the right path for himself, he decided to follow his passion and open a facility with a mate which has lead to where he is today, competing at the Arnolds, triathlons, podcasting and building a strong community who loves beers, burgers and deadlifts!

- Follow On Social:
@jacobhodson
@newstrengthhq
- Follow Jacobs Podcast on Apple, Spotify and Youtube:
The Newstrength Way

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Mindfulness | #15

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.