In this episode I start by going through my whole training history in the gym. I then go through what my current routine looks like and why I do what I do.

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Advice For Anyone In The Fitness Industry | #05

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.