Ok I don't really know how to summarize this episode. It was all over the place but in the best way possible! Megan Rose aka _odriewdlocenots_ on Tiktok and Instagram, and I talk about Tiktok, our mental health but the good majority of our talk is about dating and relationships. But there is so much randomness in there as well and it was just a blast. I hope you had as much fun listening as we had recording it! If you enjoy please be a friend and tell a friend. I appreciate you all!

On todays episode I have Keith Perez he is the co-owner of PrepLife Meal Prep Grill in Upland, CA. Check out their website preplife365.com if you want to check them out. We talk about how we met, what starting his business was like and how he had to keep trying and never give up. We also talk about his mental health, therapy, and some coping tools he learned that helps him cope with stress. 

This one is a tough episode for me. I talk about the death of my parents and what that was like for me. It was a lot harder than I thought it was going to be and I got really emotional throughout. Please remember that everyone grieves differently and that there is no timetable to this. If you are grieving please be kind to yourselves and please be patient. I hope this episode helps. Share with someone who may need it. Sending you all love. Be good. 

10 Episodes! WOW! Today I have the amazing Gray also known as Tiktok_Peacock on Tiktok and the_tiktok_peacock on IG. We talk about his life as a police officer and the difficulties that comes with the job especially in todays climate, and how he's trying to change the perspective of police officers. We also talk about therapy, dating, life for him as a father and so much more. If you enjoy this episode please subscribe, share, and leave a review! Please remember to be kind to yourselves and have a wonderful week!

TRIGGER WARNING there is talks of suicide in this episode. On this episode I talk with my lovely friend Tia who's known as Tiasofierce on Tiktok and Tiasotwitchy on IG and Twitch. We share a lot of laughs, talk about her experience as a single mother and what dating is like for her. We also get into conversations about each others depressions and how we battle it. It's a really fun conversation and I hope you enjoy!

This episode is a very special one. You could even say it's Something Amazing(you'll get it).I get to talk with my friend Andres whom I haven't talked to in many years. We got to catch up and talk about his amazing acting career, our journey with therapy and the battle of our self worth.  This is such a beautiful conversation and if you have a chance please check him out his shows that are all over Netflix, Amazon Prime and HBO. Click here for his IMDB page and see everything he's done. He is an amazing human with an amazing heart

On todays episode we have none other than Leah also known as Leahforreal6 on Tiktok and Instagram. Be sure to give her a follow! We talk about Harry Potter, Tiktok, self-esteem, relationships, and we talk about co-parenting and the struggles that can come from that. Leah is such a genuine, wonderful person and I think after listening to this you will agree. If you enjoy please be sure to rate and review! Please continue to be kind to yourselves and I hope you have a wonderful week ahead of you. 

Wow this episode with Dr. Wendy is one of my favorite conversations so far. I met her through changealgorithm.com and she literally is a therapist that has changed my life. In this episode we talk about trauma, self compassion and battling imposter syndrome. If you like this episode please share the podcast with your friends, subscribe and leave a review! Hope you have a wonderful week and remember to be kind to yourselves!

Today's episode is with a psychotherapist that I met through Change Your Algorithm, Suzanne Orlando, also known as anxiety_alchemist on Instagram and Tiktok. There is an abundance of information in this episode. We talk about how a very traumatic event in her life lead her to therapy and wanting to become a therapist, my therapy journey, the death of my parents, the journey of loving ourselves and so much more. If you ever want to check out her free therapy classes held through Change Your Algorithm go to www.changealgorithm.com where you can sign up for classes or their newsletter and learn about what classes they are offering each week. Also if you liked this episode please subscribe and leave a review. Hope you all have a wonderful week ahead of you and that you continue to be kind to yourselves. 

Wow what an incredible conversation do we have in store for you. Abby Rosmarin, @notjennifergarner on Tiktok, joins me in a wonderful discussion where we talk about healing, learning to trust again in relationships and SO MUCH MORE! I cannot wait for you all to hear this conversation. Please also feel free to check out her published books on Amazon and her wonderful content on Tiktok. If you enjoyed this episode please rate and review this podcast and share it with people who you may think will enjoy this podcast too. I appreciate all of you and hope you have an absolutely wonderful week ahead!