Why are we so willing to remodel our houses, yet we will completely tear down ourselves to the core. Remodels recognize the redeeming qualities and improves upon the established foundation. I love how Bob Goff puts it in one of his podcasts “ be kind to yourself while shifting around the 2x4’s” Basically.... Do we have some work to do, Yes. But that does not mean we are worthless or a lost cause. Do the work through small daily actions while reminding yourself that you have immense value.