The Helton Barn
The Helton Barn
Seth Helton
Faith, Family, Fitness. The Barn has been a catalyst for change, a center for connection and a place of community. From a dirt floored heap to a health and fitness center, the barn mirrors how transformation really happens. It also parallels the transformation in my life. It’s a place of community, deep conversation, breaking down barriers, and building up people. Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
S2: E1 - starting over
I blew off all off all of the dust and figured out how to turn all of this equipment back on. This episode is just remembering where I left off and other Covid ramblings. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Jan 9, 2022
32 min
Ep. 16 - C.S Lewis and the Coronavirus
C.S. Lewis, in all of his wisdom, once wrote about how we are to live in times of fear and impending doom. That we are not to surrender our mind to fear. We are to maintain our humanity. There will always be the next new “Thing” but humanity and community are verbs as much as they are nouns! --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Mar 15, 2020
18 min
Ep. 15 - Small Deeds
Good intentions that only remain an idea will always be just wishful thinking. Even the smallest of deeds will always outweigh even the grandest of intentions. Allow your good intentions to motivate you into action. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Jan 21, 2020
13 min
Ep. 14 - 5am Club w/ Kristen Helton
Have you ever thought about designing your morning? We discuss a book we’ve both read, The 5am Club by Robin Sharma. You have the opportunity to set the pace of your day by how you spend the first hour of your morning. We unintentionally stress our day by checking social media, emails, or text messages first thing in the morning. Own your morning, Own your DAY!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Nov 27, 2019
50 min
Ep. 13 - Friendships w/ George Barahona
My buddy George and I had a great conversation about friendships. What defines a good friend and how to recognize unhealthy boundaries within a friendship. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Nov 21, 2019
1 hr 13 min
Ep. 12 - Protect Your Credit
There are, unfortunately, very cleaver people out there actively trying to steal your identity. This episode, we discuss mailbox theft and how to be proactive in protecting your credit. I am, by no means an expert in this area. I am sharing what I have learned through my own journey. Below are a few links to freeze unauthorized access to your credit. https://www.experian.com/help/ https://www.equifax.com/personal/credit-report-services/credit-freeze/ https://www.transunion.com/credit-freeze --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Oct 31, 2019
25 min
Ep. 11 - Gratitude, Get to or Got to?
So often we live our lives as if most everything is a burden. “I got to go get groceries!” or “I Got to go to work tomorrow!” What if we paused in those moments and realized we have the privilege to go to the store or go to work. Being grateful can change the coarse of you life incrementally, leading to a great experience for all of the days God has blessed you with. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Oct 8, 2019
15 min
Ep. 10 - Life Forging
Forging is a process that repeatedly compressed and pounds on metal for the sake of making it stronger. What if we adopt and even welcome a forging of our lives in order to be stronger and in service to those around us? --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Sep 26, 2019
21 min
Ep. 9 - Freedom Goals
Are your goals leading you to freedom or are your goals leading you to fear. Some of our good intentions can ultimately be the very thing that causes us the most fear and anxiety. A could verses I quote in the show: I sought the LORD, and he answered me; he delivered me from all my fears. Psalms 34:4 “For you were called to be free, brothers; only don’t use this freedom as an opportunity for the flesh, but serve one another through love.” ‭‭Galatians‬ ‭5:13‬ ‭ --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Sep 20, 2019
16 min
Ep. 8 - what are the gauges in your dashboard
We all rely on different types of gauges to relay valuable information. Our cars, for example, have a bunch of gauges. Some of us only care about the speed and fuel gauge. Others are very concerned with engine and transmission temperatures. In the fitness space we are obsessed with the scale to gauge progress. Some disregard this as a primary indicator and are more concerned with measurements or body fat percentages. As we set goals in our lives, we will need to gather information from different sources. Often times these will be the people closest to us. We need discernment to choose which people are reliable sources of meaningful information. Choose your gauges carefully!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
Sep 13, 2019
16 min
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