Your heart might be in the right place…but does your follow through match? In this episode of The Help Myself Podcast, I get real about the gap between who we think we are and how we actually show up. It’s time to align intention with action.

When fear rises, freedom is tested. In this episode of The Help Myself Podcast, Jon Singletary challenges us to consider how we can sustain ourselves and each other in the face of authoritarianism. He offers three powerful practices:Get and stay educated — dig deeper into history and truth.Create community — build relationships that strengthen and sustain.Practice joy — celebrate life even when the storm is raging.This conversation is about resilience, resistance, and remembering that no matter the regime, we always have the power to shape how we live and lead.

Some things in life aren’t your fault — but they’re still your responsibility.In this week’s episode, I share one of the most personal stories of my life… the love, the loss, and the lessons I learned from someone whose life still speaks loudly today.We’ll talk about:✅ Why your life’s impact matters more than its length✅ Carrying forward the legacy of someone you love✅ Turning pain into purposeThis isn’t just my story — it’s an invitation for you to look at your own life and ask, What will still speak when I’m gone?🎧 Listen now: 📌 Follow The Help Myself Podcast for more conversations that challenge, inspire, and empower.

What happens when you finally start winning? Not just checking boxes—but becoming the version of you you always knew was possible. In this episode, Jon unpacks how success rewires your mindset, challenges your environment, and invites you into personal transformation. From the Help Myself Moment to this week’s Mind Hack and Legacy Notes, this one’s for anyone who's felt the weight of growth after the glow of the win.Share your story: How has winning changed you?Tag @thehelpmyselfpodcast or leave a voice reply on Spotify.

Let your light shine by your own work, not by co-opting someone else's shine!

Finally back (we think!) with some conversation about consistency or the lack thereof, and a heartfelt ode to the power of the Black Woman.

A Daily Dose of The Help Myself Podcast

A Daily Dose of The Help Myself Podcast

A conversation about prioritizing self care in ways that may not be social media cool or pop culture fun, but heavily impactful long term.

A conversation about sometimes just showing up, even when you do not know how you are doing it, or why you keep showing up. There is value in this.