This is part 1 of a 2 part series! the conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Part 2 lands tomorrow! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space btwn expectation and reality, she will open your heart to what is in front of you.  So many #lillovebombs, here are 11 of my favorites: 1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path...

Freedom Isn't About Getting Out, It's the Ability to Be in it: Part 2 with Lonita Cook

The Hell Yes Habit is rooted in the idea that our big lives are created through a series of small choices, consistent habits, big beliefs, and key moments of clarity and courage. It’s an invitation to embrace soul centered alignment and let go of anything that doesn’t serve you anymore - free from the fear of judgment. This is a podcast for the dreamers, creators, overthinkers, and adventurers in all of us. We whole-heartedly believe that creativity always saves the day and we're bringing you the stories, thought starters, and convos to make you believe it too!