Heavy Pages: A DIVORCE journal
Heavy Pages: A DIVORCE journal
Josie
Welcome to the Heavy Pages Podcast, the ultimate guide for women navigating separation and divorce. Join me as we delve into the depths of healing, empowerment, and finding joy beyond the end of a marriage. With expert insights, heartfelt stories, and practical strategies, I am here to support you on your journey to reclaiming your life and creating a brighter future. Whether you’re seeking guidance on who can help you with legal matters, coping with emotions, or rebuilding your self-esteem, our episodes cover it all. Tune in to discover how to navigate the complexities of separation with grace and resilience. Get ready to embark on a transformative healing journey, where you’ll find strength, inspiration, and a community of like-minded women. Subscribe now and let’s embark on this empowering chapter together.
S4E30 Journal Entry: Fat shaming....MYSELF!
This episode is interesting, and honestly I can still relate to feeling like a failure, in this area of my life. Why is this STILL so hard for me to master???   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
Jul 4, 2023
9 min
S4E29 Saturday Matinee: Under the Tuscan Sun (REPEAT)
This movie really spoke to me on so many different levels. I think it is a "GO TO" for women working through a separation and divorce. It has some great lessons and is very inspiring.  If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
Jun 27, 2023
25 min
S4E28 Journal Entry: NEW YEAR, new me?
Can it be, is it possible that I am officially done with Mario?? A new year has come and with it HOPEFULLY a new perspective!   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
Jun 20, 2023
17 min
S4E27 Chapter Check-up Session with JaneMarie
A special thanks to JaneMarie for joining me to share about her journey from DEVASTATED to DIVORCED.   For ways to connect with JaneMarie visit: https://www.thisisjanemarie.com/take-action or https://www.instagram.com/thisisjanemarie/   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you are interested in some ONE on ONE coaching, or to share your own story email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/ Download your free "chapter checklist" here: Chapter Checklist   If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
Jun 13, 2023
42 min
S4E26 Journal Entry: Getting EMOTIONAL with EVANESCENCE
WARNING CRYING AHEAD:  I get super emotional on this one, it is weird how they sneak up on me sometimes, these journal entires. If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it. If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
Jun 6, 2023
25 min
S4E25 TOPIC TUESDAY: Top5 complaints of Child Support from women (and men)
I am so excited to introduce you all to my bestie Clary Torres. She joins me on this episode to talk about child support...from experience! Here is where you can find more information an Clary and Home Schooling Business: https://www.inthomeeducation.com/   https://www.instagram.com/inthomeed/   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/   Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
May 30, 2023
1 hr 7 min
S4E24 Journal Entry: Josie the APARTMENT HUNTER
In this episode I get another reminder that I need to start counting on myself, that Guy is not required to help me and I need to stop expecting him to.   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
May 23, 2023
20 min
S4E23 Chapter Check-up Session with Shannon
Thanks for listening, to this Chapter check-up episode!   Special thanks to Shannon for sharing with us. If you would like to learn more about her and follow her on social media, here are all the ways you can connect with her! https://linktr.ee/Anchoredsoultherapy If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
May 16, 2023
36 min
S4E22 Journal Entry: It all came down to LONELINESS
If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
May 9, 2023
12 min
S4E21 TOPIC TUESDAY: Kin Keeping
This week I bring on a couple guests and we talk about "Kin Keeping". Have you ever heard of this term before?  This is where I first hear it, but of couse I have been LIVING it my entire adult life. https://www.tiktok.com/t/ZTRTKpuP1/ here are the Pros and Cons ChatGBT created for this episode. Pros: Increased sense of family connectedness and community. Facilitation of family communication and problem-solving. Opportunity for women to play a central role in family decision-making. Promotion of intergenerational relationships and knowledge sharing. Development of emotional intelligence and empathy through caretaking activities. Cons: Emotional burden and stress associated with caretaking responsibilities. Risk of burnout and neglect of personal needs. Social pressure to prioritize family obligations over personal aspirations. Limited recognition or appreciation for kin keeping work. Gendered expectations that women should be the primary caretakers, which can perpetuate gender inequality. And here is Lymari's Instagram link. Be sure to go follow her! https://www.instagram.com/theempowermentcoach_/ If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.
May 2, 2023
1 hr 1 min
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