This episode we chat to top level Aussie Blackbelt, Jeremy Skinner about all things grappling.

This episode we speak with top Australian Mixed Martial Artist Arlene "Aussie Girl Angerfist" Blencowe. Arlene is ranked in the top 5 for women's MMA in the Bellator promotion and is a multiple time boxing world champ.

This episode we chat with the power women Shona Vertue. Shona is a BJJ blue belt and has a massive social media following for her health and fitness knowledge. Check out her youtube channel and her instagram @shona_vertue

This episode we talk to 2 Serra BJJ products that are right at the top of the New York submission grappling scene. Jason Rau and Nick Ronan are both Blackbelts and drop some great knowledge. Enjoy

This episode we talk with black belt and heel hooking phenom Jon Calestine about how he got started in grappling, his time training in the blue basement with Eddie Cummings and John Danaher, his EBI 15 late notice championship run and much more. Enjoy

This episode we chat with local Aussie Blackbelt Sonny Brown who runs the youtube channel The Sonny Brown Breakdown. We talk about training during the pandemic and the Danaher Death Squad.

This episode we chat with Jason Rau the long island New York Black belt under Matt Serra. J is known as being one of the top leglock artists and is one of the top 10 best under 77kg grapplers worldwide. This episode we shot in a Starbucks in long island in between training sessions.

This episode we talk to Frank Rosenthal & Eric Sherman. These guys are two legends out of the famous Renzo Gracie Academy in NYC and are trained daily by John Danaher. They are both high level Blackbelts and compete regularly on the biggest shows around. This podcast was shot on site in the blue basement at Renzos. We chat about training, litmus tests and why Jason Rau is a Dragon. In the back ground we also feature cameos by Gordon Ryan and John Danaher. Enjoy

This episode we chat with the top 10 UFC lightweight and Legend of a guy Ragin Al Iaquinta. Al is a veteran of the MMA scene and gives us some insight into his fighting career and how he likes to set goals and visualise achieving them. Al trains out of LAW MMA and Serra BJJ in Long Island. He is a nasty gritty fighter in the cage but a real gentleman outside of it. Thanks again to Al and follow him in Instagram @aliaquinta

This episode we are out of Renzo Gracie Fight Academy talking to Fabian Ramirez from the 4th stringers. Fabian is a purple belt under Matt Serra and Jason Rau right in the thick of the New York no gi scene. We had a quick chat about the NYC scene and all things grappling. Enjoy Follow the 4th Stringers podcast on iTunes and follow Fabian on Instagram @_flavafabe_