I believe health begins at home. Even though most of us know its important to eat well and do exercise, little attention is given to the effect that the built environment has on our health and that of the planet. I hope that through my experience and expertise as an Holistic Health Coach, Expert in Healthy Buildings and Interior Designer; I can give you tips and strategies on how to optimise your living and work spaces for maximum health and productivity.We are living in toxic times and being bombarded every day with chemicals from our air, water, food, building materials, WIFI and even our furniture. This undermines both our physical and mental health and prevents us from enjoying our lives to the full. I aim to inspire and give insight on how to create home and work environments that not only bring us joy through style and creativity but also optimise our health and sustain that bigger home to us all, mother earth. I run programmes on how to Detox your Home and Body so that you can feel in the best health possible and achieve all those dreams in life which you so deserve. I have healed myself and others through my unique Detox blueprint which address not only how to eliminate toxins out of the body but also how to minimise and protect yourself from re-exposing yourself to the pollutants and chemicals in our home and environment that can make us so ill.Check out my website for some free resources to get you started and also information on when the next Group Detox Challenges are coming up:www.charlielemmer.comFollow my Substack here : https://lemmer.substack.com/