Do you find comfort in food? Do you struggle with your relationship with food? Well this episode dives into my personal struggles with my relationship with food and how I am currently working everyday to switch my mindset to a more positive one. Food should be used to benefit and heal your body and it's something we shouldn't be fearful of. I hope you enjoy this episode and find a small part to relate to and learn from.

Struggling with unknown stomach issues? Ever heard of Sibo? Well Episode 6 of the Healthy Hangover Podcast dives deep into my journey and struggles with stomach issues. If you or someone has been dealing with undiagnosed stomach issues, you might relate to my story and have Sibo, which is small intestinal bacterial overgrowth. Please enjoy part one of my Sibo story!

Do you have a busy lifestyle? Or do you just want to eat better meals throughout the week? Then this episode is just for you! This weeks topic is all about meal prepping and setting yourself up for success. I share my go to meal for meal prepping, as well as how to build a solid foundational meal, if you don't know what meals to make for the week. Everyones gotta eat, so might as well take a listen to this episode!

Just starting out on your fitness journey? Need some motivation or sense of direction where to start? Well Episode 4 is all about finding the fitness routine that works best for you and your body. Discovering and trying new things is all apart of the process, and all you have to do is trust it! That's why it's called a fitness journey.

This episode is about how I navigated growing up in the dance world and the impact it still has on my life today. Growing up as a young girl in a leotard has its challenges, ranging from body images issues and struggling to love yourself. Dance has shaped me into who I am today regardless of the ups and downs, and I continue to partake in my self love journey everyday. By sharing my personal story and struggles, I hope you can take away some piece of comfort knowing that whatever you might be going through, that you are not alone.

Welcome to Episode 2 of The Healthy Hangover Podcast! This episode focuses on my brother's journey with Celiac Disease as well as my journey. I hope you're able to gain some more insight on what Celiac Disease is and learn something new today. Grab your favorite drink of choice and enjoy episode 2!!