Welcome to another episode of The Healthy Golf Podcast.  This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense. To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you can do to help with this process which I'll post below this paragraph. Exercise 1 Exercise 2 Exercise 3 If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: Website  Facebook Instagram YouTube Email: [email protected] Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. Some of the highlights from this week’s episode include: Phil winning the PGA Championship The Brooks & Bryson feud The U.S. Open at Torrey Pines The Match 4 featuring Phil, Bryson, Tom Brady, & Aaron Rodgers A Tiger Woods rehab update If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: Website Facebook Instagram YouTube Email: [email protected] Follow Andrew and reach out to him with any questions, comments, suggestions, etc at the links below. Instagram Twitter Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject. In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actually happening is that you're changing the input to your brain. Let me know what you think about the episode and if it makes sense to what is actually occurring when you foam roll. If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: Website Facebook Instagram YouTube Email: [email protected] Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast.  This week is another solo and shorter episode. In this episode we talkin bout practice (insert famous Allen Iverson press conference - if you haven't seen it, I highly encourage you search it on YouTube). But, I really wanted to talk about the way you're practicing and the benefits of the different type of practice. There are two types of practice methods: block & random. Both of them have their pros and their cons. That's exactly what we're going to talk about today. If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: Website  Facebook Instagram YouTube Email: [email protected] Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. This week is another solo episode with myself. It's been 52 weeks (just about...) since starting the podcast last year and every week there has been an episode that been released. It may not seem like much but doing something every week for 1 year, regardless of what it is, is not an easy task. Now, I'm not here to brag or boast about doing this, but I wanted to talk about how important being consistent is towards reaching your overall goal. I also wanted to give you some tips that have been helpful to me over the past year and throughout my life in reaching and achieving my goals. I hope this episode and these tips are helpful to you in creating more progress towards reaching your goals, whatever they may be. If they are helpful or if you have other tips that have helped you that I didn't mention, I'd love to hear from you on what they - just use any of the contacts below to reach out to me! If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: Website  Facebook Instagram YouTube Email: [email protected] Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast! It's that time again for another episode of The Monthly Mash with Andrew Roberts. On this installment of The Monthly Mash we chat about: Recent PGA tour outcomes including The Masters & Zurich Classic The Tiger Woods sighting The Player Impact Program Exercises for a bigger backswing & follow-through Muscles that need to be trained for speed Frequency & Intensity to make progress in the gym If you'd like to grab the 9 Free Workouts For Golf Performance. You can grab them at the link below... Get your 9 Free Workouts For Golf Performance HERE! Feel free to reach out to Joe and follow him on social media at any of the links below: YouTube Website  Facebook Instagram Email: [email protected] Also, don't forget to follow and reach out to Andrew with any questions or comments as well! Instagram Twitter Email: [email protected] Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast. This is a solo episode where I talk about why mobility isn't everything... I've heard too many folks say they need more mobility or that they're working on mobility. But just know that mobility isn't everything when it comes to golf performance... Some highlights of this week's episode include: Difference between mobility, stability, and flexibility Is your mobility issue a different problem Diminishing returns on mobility The other aspects that make up your ability to play well If you haven't already, make sure you grab the golf rotational mobility self-assessment guide. With the guide, you can see where you may or may not need more mobility, plus you'll get drills to work on any areas that you need in help in in subsequent emails. Grab the guide at the link below.... Grab Your Golf Mobility Self-Assessment HERE Make sure you give me a follow at the social links below! Also, if you have any questions for me the links below are some of the best places to reach me at. Website Facebook Instagram YouTube Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast.  This is a solo episode where I talk about how you can modify your exercises and workouts when you have an unexpected injury. This topic was an experience I had last week, when I woke up and had some low back pain, but needed to get a workout in that day. I know it can be common for people ready and willing to workout, but maybe you woke up with some discomfort or you felt a tweak before you hit the gym. Make sure you give this episode a listen and share with your friends! If you haven't already, make sure you grab the golf rotational mobility self-assessment guide. With the guide, you can see where you may or may not need more mobility, plus you'll get drills to work on any areas that you need in help in in subsequent emails. Grab the guide at the link below.... Grab Your Golf Mobility Self-Assessment HERE Make sure you give me a follow at the social links below! Also, if you have any questions for me the links below are some of the best places to reach me at. Website  Facebook Instagram YouTube Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast.  This week our guest is Hilary Bennett of Ground Your Game. Hilary is high performance golf coach who mainly works on the mental side of the game.  Kevin is a Golf Digest Top 50 Golf Fitness Trainer and works in the Boston Area.  He also works out of Nashawtuc Country Club located in Concord, MA.  Some of the episode’s highlight include:  Use your breath to improve your performance What Xander may have been thinking during the final round of The Masters How Japanese culture may have helped Hideki remain calm on Sunday Finding your "gut feeling" or 6th sense to help you have more confidence And much more!! Please go ahead and give Hilary a follow at the following social links.  Also if you would like to work with Hilary, you can reach her directly at any of the links below. Twitter Instagram LinkedIn Email: [email protected] Make sure that you have enough mobility in all of the right places for your golf game! Check out the free golf mobility self-assessment guide. Not only will you learn if you have enough mobility, but you will get some drills for the areas where you don't have enough mobility.   You can download the self-assessment guide by clicking HERE! Feel free to reach out to Joe and follow him on social media at any of the links below: Website  Facebook Instagram YouTube Feel Great. Golf Great. This podcast is powered by Pinecast.

Welcome to another episode of The Healthy Golf Podcast.  Just a solo episode with your host, Joe O. Golf season is about to start here in Maine and just about everywhere else, if it hasn't already. In this episode, I go over some things to think about when it comes to knocking off that winter rust. Some highlight from this week's episode include: Importance of getting assessed by a golf pro Where does your mobility look like for your golf swing? Have you been working on your strengths or weaknesses? Easing back into hitting balls Mats or grass? Getting a plan for the season If you want to see where your mobility stands in some of the most important joints in the body, you want to make sure that you grab the free self-assessment at the link below. Here is the link the link to grab the mobility self-assessment guide! If you're on social media or the inter webs, I'd love to connect with you! Give me a follow at the links below and if you have any questions for me, you can reach me at any of the links below. Website  Facebook Instagram YouTube Feel Great. Golf Great. This podcast is powered by Pinecast.