The latest Healthy Conversation is up and waiting for your ears to tune into the wonderful communication I shared with Merylin Keskula of Mylky Moonlab on what this moon energy is all about, how cyclical living can inspire your life and the beauty of tuning into a more natural rhythm that supports your menstrual cycle and therefore mental, physical and spiritual health. Mylky Moonlab is offering the 28 Moon Mornings Online Lunar Journey, starting 24th January: https://www.mylkymoonlab.com/digital-offerings/28-moon-mornings-guiding-you-through-the-zodiac-wheel Instagram: https://www.instagram.com/mylkymoonlab/ Email: [email protected] Website: https://www.mylkymoonlab.com

Gabrielle Lichterman is the founder of Hormonology, creator of the Hormone Horoscope app and Female Forecaster app, and author of 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential. In 2005, Gabrielle pioneered the movement to live in sync with your cycle--which is now followed by countless women worldwide. Visit her wonderfully informative website MyHormonology.com.

Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. Talking to Monica was an empowering experience as her energy is simply humongous!  My favourite part of our conversation was how our menstrual ills can come from a place of trauma.  As always, I'm absolutely in awe of how our bodies express themselves. You can find out more about Monica and the amazing work she loves to share from her website: https://monicayates.com.au

INTRO These two seasons have been a real eye opener for me.  The Inner Summer/Ovulation Phase is my comfy zone.  I LOVE being out there, declaring myself, making things happen.  Whilst my Inner Autumn/Luteal Phase opened up my self sabotaging and alcoholic habits. I hope you enjoy and if you have any questions, please send them to [email protected].  I'd love to hear from you and how you're getting on with your cycle. BOOK RECOMMENDATION If you are looking for something a little different, I would love to recommend Wild Power from the Red School, by Alexandra Pope and Sjanie Hugo Wurlitzer .  A beautiful guide to self awarenessand understanding of your menstrual cycle.  Many women see this part of our fundamental system to be a pain (literally creating this space once a month) and an inconvenience, when in fact, it’s a gift of self awareness, strength and growth.  A very beautiful read.

Have you any idea what your body needs you are menstruating? Tune in to find out how to care for your body during your period and to carry on the care throughout your monthly cycle!