In this episode On the healthfix ,we take a journey through Juanita's health and fitness journey. Where, how and why she started. Her motivation, her challenges, her wins and what she's looking forward to.

On this episode with The Healthfix with Mo ,we chat to nobsfitness about the dynamics of having a gym buddy. How does it affect your body goals? Duo mentality, consistencies and inconsistencies. How to Manage your time together as a team.

On this episode Lerato and Mo talk about some of the trends that have revolutionised the health and wellness industry. And some that are a complete miss.

Keneilwe and I break down what the health and fitness industry looks like in the 4th industrial revolution.

comes from. The origins of yoga. The benefits and different types of yoga. We'll discuss the importance of including it into your exercise programme.

This week we talk to pilot, entrepreneur and fitness enthusiast, Mbalenhle Ntombela. She tells about her health and fitness journey while trying to juggled a very busy professional life. She takes us through her fitness highs and lows.

Today on the Healthfix we talk to Tshepo Kgame ,an ex amateur bodybuilder about his career in the sport. The highs and lows. We talk about the importance of simplifying your workouts and the how his workout regimen has changed from when he was an athlete to now.

In this week's podcast I talk to Katlego Kgame about the importance of rest during training and rest days. How the body reacts to them and why they're one the biggest factors to achieving your health and fitness goals. We'll also talk about alternative training methods to use while recovering from injuries and the detrimental effects of over training.

On this show Mo talks to Kamo Semenya about her health and fitness journey. She'll give us her personal take on the effects of physical activity to mental health. We talk about what prompted to start the journey, her difficulties, her wins (big and small) and what it has done for the quality of her life. We talk about her relationship with food (the good and bad habits) also talk about what she's looking forward to in her health and fitness journey.

This week we chat to Mpumi Mtintso. The founder and CEO of Book Ibhoni. It's a bicycle tour company based in Soweto which also has a book donation drive. We chat about his passion for cycling and when, how and why he decided to turn into a business.