Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning walk or run. No matter where you are on your parenting journey, the joys and the challenges are real. Let's support each other, we are all trying our best and our best is good enough. Make sure you subscribed to the podcast to be the first to find out when a new episode drops. And if you’d like to connect our parenting journeys you can do that on Instagram: http://instagram.com/the_health_mum This is just the beginning of our journey, together!