On this episode, Kendall talks to Jesse Jewel, the president of the UM mental health allies. They talk about their own experience with mental health, how they got involved with the mental health allies, and steps you can take to improve your own mental health.
Resources:
<a href="https://www.umt.edu/curry-health-center/wellness/" rel="ugc noopener noreferrer" target="_blank">Curry Health Center Wellness</a>
<a href="https://www.umt.edu/curry-health-center/counseling/default.php" rel="ugc noopener noreferrer" target="_blank">Curry Health Center Counseling</a>
<a href="https://grizhub.umt.edu/organization/mental-health-allies" target="_blank">UM Mental Health Allies</a>
You can find us on <a href="https://www.instagram.com/curryhealthcenter/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> and view the transcript <a href="https://umt.box.com/s/https://umt.box.com/s/os1jrhntqn0qr3n4us4806ku6oabed0f" target="_blank">here</a>.

The 6 squares of self care

Welcome to the Health Buzz Podcast! Provided by the Curry Health Center Wellness Office. The hosts on the show are students and peer health educators.
The mission of Health Buzz is to create a safe space for the UM student body to have frank conversations about health, provide practical skills, and foster resilience and connection through lived experiences.

Email us at umhealthbuzz@gmail.com