February is Black History month!&nbsp; You can find more resources and support Mental Health Services for Black folks <a href="https://blackmentalhealth.com/" rel="noreferrer noopener" target="_blank">here</a>.
In this episode of the Health Buzz podcast, we explore tools and techniques to deal with the pressure and stressors in life. We talked with Tracee Anderson, LCSW, MSW from Curry Health Center’s Counseling Department about pandemic stress and what it means to be resilient. You can find more information about joining a free group through counseling <a href="https://www.umt.edu/curry-health-center/Counseling/Seminars.php" rel="noreferrer noopener" target="_blank">here</a>.
Check out our blog, <a href="https://healthnut.umt.edu/" rel="noreferrer noopener" target="_blank">Health Nut</a>!
Find us on <a href="https://www.instagram.com/curryhealthcenter/?hl=en" rel="noreferrer noopener" target="_blank">instagram</a>
You can view the transcript <a href="https://umt.box.com/s/ee2hi1jc4n88x9gypbmbmfpgkmbt8s7n" rel="noreferrer noopener" target="_blank">here</a>.

What the heck is harm reduction?

Welcome to the Health Buzz Podcast! Provided by the Curry Health Center Wellness Office. The hosts on the show are students and peer health educators.
The mission of Health Buzz is to create a safe space for the UM student body to have frank conversations about health, provide practical skills, and foster resilience and connection through lived experiences.

Email us at umhealthbuzz@gmail.com