Freeform thought and candid conversation about healing shame and using it as a tool in your toolkit instead of using shame as a weapon of self-destruction. In this episode I will be discussing my journey through addressing my own shame and how you can heal through your own. I will also touch on topics like internalization, false narratives and what it feels like to speak your shame out loud.

Take back your power over your own narrative

I also recommend listening to Brene Brown's Ted Talk on Shame