Sometimes you have an off day. Hell, you may even have an off week. Shit gets real and sometimes you have to take time and figure out what is eating at you. I share a story with you where I unapologetically called off a trip and it felt good to take care of myself. My mental health has been super important to me for a long time and over the last year and a half I've really honed in on my boundaries. What do you do to help your mental health?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theunapologeticguide/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theunapologeticguide/support