The Head and Tail | Podcast on Podbay

The Head and Tail

Melody Michelle Duncan

Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy. Welcome to The Head and Tail podcast, I’m your host, Melody Michelle. Let’s rock it 🚀

#54 How to Be Less Stressed and Improve Brain Function

Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀

Dec 31, 2021

2 min

#53 Waking Up on the Bright Side

This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀

Dec 1, 2021

3 min

#52 Obstacles and Dreams

This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀

Dec 1, 2021

5 min

#51 How to Quit Worrying so Much

This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

Nov 1, 2021

2 min

#50 How to Feel More Confident (How to Detach from the Opinions of Others)

This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀

Nov 1, 2021

6 min

#49 How to Feel Good about Yourself

This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

Sep 30, 2021

6 min

#48 How to Make Real Progress

This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀

Sep 30, 2021

5 min

#47 How to Get Unstuck

This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀

Aug 31, 2021

3 min

#46 When You Need Encouragement

This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀

Aug 27, 2021

4 min

#45 Meditation for the Morning

This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀

Jul 31, 2021

6 min