In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!
Aug 13, 2023
37 min
In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.
Jun 26, 2023
1 hr 12 min
In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition
Jun 19, 2023
1 hr 10 min
In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.
Jun 12, 2023
40 min
In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.
Jun 5, 2023
1 hr 37 min
In this episode, Coach Shannon interviews members at the Murph event 2023
May 30, 2023
1 hr 18 min
In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist
May 22, 2023
1 hr 15 min
In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!
May 14, 2023
1 hr 57 min
In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!
May 8, 2023
1 hr 9 min
In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say about raising 2 kids and becoming an empty nester!
May 1, 2023
1 hr 9 min
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