I'm joined by Uncharted's own Head of Performance Ben Pink to discuss why, how and when to focus on improving Vo2 Max for optimal performance and a lengthy health span.Subscribe: https://www.youtube.com/channel/UC3_TVe7mIx-SDnQM__dkvrQFollow Us:https://www.instagram.com/marc_uncharted/Uncharted Podcast:https://open.spotify.com/show/1WoGqNKfFyYa2z2hgK3YfI?si=225b0db3c8a34e4eLearn More About Us Here:https://unchartedperformance.comApply to join the Program:https://jwez10vh7ml.typeform.com/to/bc9gq2nv

Will Simpson is a British Army Major, recent recipient of the Commando dagger, husband, father of two and founder of RealMeal. In this episode, he talks us through how he manages such a high output life, as well as valuable lessons on "how to know when you're getting it wrong".

Staz is a former SBS Operator, Co-Founder of ThruDark, recipient of the Conspicuous Gallantry Cross and now; published Author..To celebrate the release of his new Book, "The Hard Road Will Take You Home", we sat down for a raw and unabridged conversation on all things resilience, ThruDark and business.Expect to learn...1. The routine & mindset that Staz used to transfer from SBS Operator to successful Business founder.2. How to use being an Underdog to your advantage.3. Using the 'Red Cell' tactic to fortify your plans & strategies 4. The importance of becoming a leader, father figure and role model to your kids......and more!

Simon is a former Tier 1 Special Forces Operator, Coach and Business owner. We spent the day together doing cold plunges, training and then sitting down to discuss our views on performance, resilience & leadership.You can expect to learn:How to keep going when your back is against the wallThe incomparable value of hiring, outsourcing & delegating How hard founding & leading a business truly is, in comparison to Tier 1 Selection How to regulate limiting beliefs that are holding you back ...and more If you have any questions about anything you hear in the podcast, you can reach us [email protected]@marc_rhodes_htk

Many ambitious Men have just one thing in their way. Themselves.In this episode, I dive deep into the intricate and misunderstood web of self-sabotage...And unravel the mysteries behind our subconscious behaviours that hinder success, keep us stuck and hold us down. Expect to discover:Potent strategies to identify self sabotageMethods in which you can confront, and ultimately conquer itHow to break free from limiting patterns and step into your full potential. Actionable tips, real-world tactics... And more.

Success leaves clues. Phil Graham is a published best selling author, former champion Bodybuilder and now successful entrepreneur... He's also a close friend and trusted mentor of mine.Above all else, he specialises in helping business owners live life on their terms by aligning their identity with their vision for the future.In this fascinating conversation, expect to learn:1. How to take real control and responsibility over your life2. New paradigms of thinking to take your personal and business growth to the next level3. How nervous I was the first time I ever spoke to Phil, 5 years ago......and so much more. Enjoy!

Lloyd is a 2nd Degree Blackbelt in Brazilian Jiu Jitsu and most known for both his leg locks and study of performance psychology in the sport.In this episode, he runs us through his mental frameworks for decision making and success under extremely high pressure situations and how he has built and developed that as a prolific BJJ Coach and Competitor.Expect to learn how to have more fun in training, how to break down stress and challenges and how to overcome the fear of other peoples opinions. 

"What do you want from life?" is one of the most intimidating questions conceivable. It's why so many avoid it. But if you have no purpose, you will pursue pleasure. Not having a clear understanding of where you want to go, who you aspire to be and what you want to achieve leads to an oscillation between existential crisis and self-soothing distraction techniques.Over committing to work or training. Doom scrolling. Wondering "where is all of this leading?!".It can not and will not ever lead to fulfilling ones fullest potential, or becoming Hard To Kill.In this episode, you can expect to learn WHY it's so immeasurably important to have clarity on your vision...And HOW to use a simple questioning sequence to iterate a vision for your future and create your mission.The answer is already within you. Let's find it...

In this episode, I cover the "deadly habits" of communication, counterproductive behaviours that escalate conflicts, as well as how common communication styles may be holding you back...Of course, I wouldn't cover this without then touching on what you can do to change it.You can expect to learn how to initiate healthy conflict, improve your relationships in all facets of life and build confidence in your ability to lead and articulate. 

We spend more time speaking to ourselves than any one else in our lives. In this Episode, I help you understand why motivational quotes are counter productive, why a positive mental attitude is useless and how to turn your inner critic, in to your inner coach.Expect to learn how to regulate fast, racing and unhelpful thoughts as well as implementable tools for daily practice.