This podcast was created to provide education about the world of mental health. Topics on mental illness tend to be stigmatized and can feel overwhelming. This leads to avoidance that can quickly erode the quality of life. Perpetuating the ignorance and fear associated with brain dis-ease has led to tragic outcomes. I offer guidance on how to navigate everyday challenges, heal, and create a more meaningful life. I also delve into more serious issues, including psychiatric illness that may lead to chronic symptoms of depression, anxiety, and trauma. Music Assaf Ayalon - Verve (Artlist)