The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!
Jul 20
16 min
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences. Check out my online courses go to www.happyweight.ie
Jul 13
17 min
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
Jul 6
12 min
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. Check out my online courses go to www.happyweight.ie
Jun 29
18 min
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.
Jun 22
12 min
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
Jun 15
14 min
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
Jun 8
31 min
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.
Jun 1
15 min
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.
May 25
17 min
Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues, and reducing the number of times we end up in situations where using food to medicate emotions feels almost unavoidable.
May 18
13 min
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