Episode 9:  Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learning that partner dance was the number one tool in preventing and reversing dementia associated with Alzheimer's, her husband signed them up for Tango but then they discovered the rhythm and social world of West Coast Swing.  Get ready to be inspired by the Morgana's journey.Links:Morgana Rae:  Make Money Fall in Love with you for Abundance and ProsperityWest Coast Dancers Mentioned on the Podcast:Ben Morris, Jordan Frisbee, Tatiana Millman, Victoria Henk, Benji Schwimmer, Tara Trafzer, Emily Huang, Emeline Rochefeville, Samantha Jane BuckwalterWorld Swing Dance CouncilSupport the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a world that often overlooked her due to her size, until she discovered the transformative power of Body Groove and World Groove. Through these inclusive dance forms, Carissa discovered not only a way to move her body but also a community that embraced her with open arms. Embark on a story of resilience as Carissa shares how her journey led her to become a Facilitator, passing on the message of welcome and empowerment to her participants. Get ready to be moved by Carissa's message of self-love, inclusivity, and the joy of grooving beyond limits.Links:Carissa's WebsiteCarissa's Facebook PageWorld Groove Movement: The World Groove Movement - More Furious Dancing!Body Groove On Demand: Body Groove On-Demand (bodygrooveondemand.com)Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 7.  Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice dancing, and synchronized skating has been an enduring force.   Now at 70+, she kindles that very fire in others as an inspiring teacher.  Bonny's unwavering dedication to the ice has brought joy, camaraderie, and artistic expression to her life and the vibrant skating community at MIT.Join us as we unravel the world of figure skating, ice dancing, and synchronized skating, guided by Bonny's expertise. Discover the unique qualities of each style and learn how  ice skating can be both a captivating art form and an invigorating exercise. If you're someone curious about exploring this mesmerizing realm, Bonny's journey will surely inspire you to try figure skating and maybe it will be the start of your own lifelong love affair. Links:Adult Skating Opportunities USFSAHow to Buy and Care for Figure SkatesIf you're a staff member, alumni or current MIT student:MIT Figure Skating ClubVideo Example of Synchronized Skating:Esprit de Corps Masters 2022 NationalsSupport the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 6.  In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. Discover how he found a warm and welcoming Salsa community that embraced his beginner's spirit and further enhanced his passion for the Spanish culture. Show Notes:Zumba:Zumba Official Website (English)Bachata: Prince Royce (Bachata Singer) Some simple Bachata steps Salsa:Pocket Salsa YouTube Tutorial Page=============================================================Where you can find out more about Devin:Spanish Speaking Mentor: https://www.instagram.com/spanishspeakingmentor/Yerba Mate Power: https://www.instagram.com/yerbamatepower/Yerba Power PodcastSupport the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 5.  Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking study breaks on the disco dance floor with our brother Kevin, her laughter-filled journey has been dotted with dance throughout her life. Tune in to this special episode of "The Happy Sweat Life" as we share our most cherished dance memories, celebrate the joy of movement, and uncover the magic of World Groove that brought us closer together in a dance of love and happiness. Let's groove to the rhythm of our hearts and embrace the sweat of pure joy!Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 4.  Anneli Virkhaus is the owner of the High Vibes Healing  in Monteagle, Tennessee.  She is a sound healer, an energy healer,  yoga teacher but she also offers ecstatic dance classes and has recently discovered Contact Dance.  Listen to her amazing journey of discovering the importance of dance in her life for healing and joy and her mission to invite more people to dance freely, particularly in the South.Anneli Virkhaus Contact Information Website: High Vibes HealingFacebook: https://www.facebook.com/yogastudiohighvibeshealingTiktok: https://tiktok.com/@highvibeshealingInstagram: https://www.instagram.com/yogastudiohighvibeshealing/Few websites  for Contact Dance/Contact Improvisation: https://ciglobalcalender.nethttps://www.contactimprov.comFew websites for Ecstatic Dance information:https://ecstaticdance.orghttps://hippiecritical.org/ecstatic-dance-guide/Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 1.  An overview of World Groove and Body Groove™ from my perspective as a participant and facilitator.   If you love to dance, if you've been told you can't dance, don't have any rhythm, then give Groove a try.  "United and Unique" is the tag line meaning that participants unite in a rhythm or step and add their own unique style and personality.  In this episode, I'll also discuss some of the benefits and the amazing community of Groove.Resources:Ruthi Cohen Joyner, EFT Practitioner,  Your Tapping JourneyBody Groove on Demand: Body Groove On-Demand (bodygrooveondemand.com)World Groove Movement: https://theworldgroovemovement.com/Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 2.  Today I am talking with Chelle Kersey, who is based in Melbourne, Australia.  You'll learn about how health challenges led her to discover Body Groove™ on Demand.  After falling in love with it and making it a daily routine for several years, she was encouraged to become a facilitator with the World Groove Movement.  Chelle keeps adding to her repertoire of skills for leading fun and engaging classes.  Chelle Kersey Information:Facebook: Chelle GrooveWorld Groove Movement Class Finder: https://theworldgroovemovement.com/detail-search/?ides=381World Groove Movement: https://theworldgroovemovement.com/Body Groove™: https://www.bodygrooveondemand.com/Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Episode 3:  Today I am talking with Karin McCleary, who is based in New England.  You'll learn about how Groove was a key component to transforming her health and learning to love and accept her body.  You'll hear about her fascinating journey from falling in love with Groove to becoming a facilitator.   Karin McCleary Information:Facebook: Karin GrooveWorld Groove Movement Class Finder: detail search | The World Groove MovementWorld Groove Movement: https://theworldgroovemovement.com/Body Groove™: https://www.bodygrooveondemand.com/Contact me at [email protected] for any questions or if you are interested in being interviewed.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

Tired of boring exercise?  Want to find exercise you might actually look forward to doing?  Join me as I interview people who have found dance based exercise they love.  And if you don't think you can dance, come found out the myriad of options that will meet you where you are at, whether you have two left feet or no rhythm!  Support the showContact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/