Part of self-development is creating your own rituals; therefore, I invite you to meditate to explore your chakras. In this case is focusing on the heart and crown chakras to connect with Mother Earth and the world. In this episode, let's celebrate Mother Earth Day! meditating with the energy of loving kindness. Most of the time, in the process of growing up we get hurt through experiencing. Those experiences become part of the lenses of our own perception in life.

Chakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

I hope you enjoy this meditation- visualisation of the Twin Hearts. This meditation was created by Choa Kok Sui who is founder of the Pranic Healing Center. I took few courses for curiosity and exploration to understand how our energies dynamic affect each other. This meditation is one of the most beautiful ones I have done. 

You are more than welcome to add more questions into the practice. Sending you so much LOVE.

Get Back Your Happy Spark!