This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it. 
 
You can catch me on instagram @ismisemeggan and twitter @iammeggan.

7 Reasons to Stay Alive

Welcome to The Happy plug, where we discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. We believe in Kindness and Mental Health work hand in hand to prompt an open conversation. We back up our discussions with research and facts and experience.