In this inspiring episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal welcomes Mr. Prashant Gambhir, an industrialist, social worker, and community leader whose life is deeply rooted in service, spirituality, and a commitment to society. Known for his calm demeanor, positive outlook, and ever-present smile, Prashant Ji attributes his strength and purpose to the blessings of Lord Mahakaal and the values instilled through his association with the Rashtriya Swayamsevak Sangh.Throughout the conversation, he shares how the philosophy of giving rather than taking has guided his journey in both industry and social service. He speaks passionately about the importance of helping others, listening to people's problems, and finding true happiness in bringing relief and hope to those around him. His belief that success is meaningful only when it benefits society reflects the essence of servant leadership.Prashant Ji also highlights critical issues facing Punjab, particularly youth addiction, migration, and the need for stronger industrial growth and employment opportunities. He encourages young people to stay connected to their roots, pursue sports and productive careers, and contribute to the development of Punjab and India. His vision combines spiritual wisdom, social responsibility, and economic progress for future generations.Join us for a meaningful conversation that explores leadership through service, faith through action, and the power of community-driven change. Prashant Gambhir's journey reminds us that true success lies not in what we accumulate, but in how many lives we positively impact.

In this inspiring episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal speaks with Mr. Amar Shrivastav, an environmental activist whose dedication to nature conservation has been transforming communities since 2009. At the age of 46, Amar Ji has devoted his life to environmental protection and sustainable development, earning several prestigious recognitions, including the Rashtriya Ratna Samman, conferred by the Government of Punjab on January 26 for his outstanding contribution to environmental conservation.Over the past fifteen years, he has successfully planted more than 25,000 saplings, many of which have now grown into thriving trees, contributing significantly to ecological restoration and greener communities. His efforts extend beyond plantation drives. Recognizing the harmful impact of stubble burning, he has actively worked with rural communities and secured written commitments from more than 100 village panchayats to discourage the burning of wheat stubble and paddy residue, helping to reduce air pollution and promote sustainable agricultural practices.In this conversation, Amar Ji shares his journey, challenges, achievements, and the lessons he has learned while working at the grassroots level. His story is a powerful reminder that one committed individual can create a lasting impact on society and inspire thousands to become responsible custodians of the environment.

In this heartwarming episode of The Happy Moments – पल पल की खुशियाँ, Dr. Sanjay Rajpal welcomes Dr. Har Kaur, a homeopathic physician, yoga educator, motivational speaker, and a proud mother whose life is dedicated to healing people physically, emotionally, and spiritually. Known for her radiant positivity and deep sense of gratitude, Dr. Har Kaur believes that true wellness begins with a thankful heart, a balanced mind, and a strong connection with the Divine.Drawing upon her extensive experience in homeopathy and yoga, she shares how both disciplines focus on strengthening the body's natural healing abilities rather than merely treating symptoms. Her philosophy is simple yet powerful: listen deeply, heal holistically, and empower people to take charge of their own health. She emphasizes that genuine healing begins when patients feel heard, understood, and supported.During this enriching conversation, Dr. Har Kaur highlights the importance of healthy sleep, nutritious food, stress management, yoga, breathing exercises, and gratitude as the foundations of a healthy life. She also shares practical techniques to overcome anxiety, improve emotional well-being, and cultivate inner peace. Her compassionate approach extends beyond borders, as she continues to guide and support people seeking wellness and awareness, particularly in women's health.This episode is filled with wisdom, practical health advice, and life lessons that remind us that happiness, health, and healing are deeply interconnected. Dr. Har Kaur's journey inspires us to slow down, breathe consciously, live gratefully, and embrace a healthier and more meaningful way of life.

In this uplifting episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal welcomes Khyati Khurana, a courageous young woman, psychology student, Type 1 Diabetes warrior, and a beacon of positivity. Returning to the podcast after five years, Khyati shares how life's challenges have shaped her into a confident, bold, and passionate individual who believes that circumstances do not define us—our mindset does.Drawing from her personal journey with Type 1 Diabetes, Khyati speaks about resilience, self-belief, spirituality, and the power of positive thinking. She beautifully explains how challenges can transform us, much like milk turns into cheese when exposed to change, and emphasizes the importance of faith, gratitude, and inner happiness. Her message encourages young people to recognize their potential, step out of their comfort zones, and never allow others to define who they are.As a student of psychology, Khyati also offers valuable insights on mental health, personal growth, healthcare empathy, and the importance of listening to patients beyond prescribing medicines. Her philosophy, "How you think is how it becomes," reflects her unwavering belief that our thoughts shape our reality.Join us for an inspiring conversation filled with wisdom, hope, courage, and practical life lessons from a young leader who continues to inspire others through her positivity, determination, and faith in the power of a positive mindset.

In this inspiring episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal speaks with Gurpreet Kaur, the founder of AVZA, a purpose-driven wellness brand that began in 2018 with a simple yet powerful mission—to provide women with safer, chemical-free organic sanitary pads while spreading awareness about menstrual health and hygiene.What started with a single product gradually evolved into a growing portfolio of natural skincare, herbal wellness, and eco-friendly products. Beyond entrepreneurship, Gurpreet has passionately championed health and hygiene awareness through NGO collaborations, donation drives, community outreach programs, and educational initiatives focused on safe and sustainable self-care.In this conversation, she shares her entrepreneurial journey, the challenges of building a brand from the ground up, the lessons learned along the way, and her commitment to women empowerment and social impact. Her story is a powerful reminder that businesses can create meaningful change when they are built with purpose, compassion, and a vision for a better future.Join us as we explore the inspiring journey of a woman entrepreneur who is transforming wellness into a movement and making a positive difference in countless lives.

In this deeply moving episode of The Happy Moments – पल पल की खुशियाँ with Dr. Sanjay Rajpal engages in an inspiring conversation with Dr. Mangla Sahni, an educator, media professional, and warrior who has courageously lived with Scleroderma for nearly fourteen years. Diagnosed during her graduation in 2008 and once given only six months to live, Dr. Sahni shares her extraordinary journey of resilience, faith, and determination.From battling severe physical challenges, emotional struggles, and social stigma to rebuilding her confidence through self-acceptance, spirituality, and education, her story is a powerful testament to the strength of the human spirit. She reflects on the role of her family, teachers, friends, and spiritual mentors, as well as the transformative impact of the Bhagavad Gita and her devotion to Lord Krishna.Despite countless obstacles, Dr. Sahni went on to complete her Master's degree, M.Phil, UGC-NET, and eventually earned her PhD. Today, she serves as an Assistant Professor of Journalism, mentors students, contributes to media and communication initiatives, and continues to inspire others through her life and work.This episode is a heartfelt reminder that challenges do not define us—our courage, faith, and perseverance do. Dr. Mangla Sahni’s journey proves that even in the face of overwhelming adversity, it is possible not only to survive but to thrive and become a beacon of hope for countless others.Listen to this powerful conversation and discover how faith, purpose, and determination can help us rise beyond every limit.

In this meaningful episode of The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we engage in a refreshing and insightful conversation with Sakshi Srivastava, an experienced Nutritionist and Dietitian who brings nearly a decade of practical wisdom from working closely with individuals across different age groups and lifestyles.This episode explores the idea that health is not defined by strict diets or temporary routines, but by awareness, balance, and sustainable daily choices.Sakshi shares gentle yet powerful perspectives on building healthy food relationships from an early age, highlighting how mindful nourishment influences not only physical well-being but also focus, energy, and emotional stability.The discussion touches upon modern lifestyle challenges — busy schedules, stress, inconsistent eating patterns — and offers grounded reflections on how small, realistic adjustments can lead to long-term wellness without creating pressure or guilt.Listeners are invited to rethink the way they view food — not as a source of restriction, but as a tool for nurturing the body, calming the mind, and supporting overall vitality.A particularly valuable theme of the episode is the concept of mindful eating — cultivating awareness of eating habits, understanding body signals, and making choices that promote harmony rather than extremes.In a light and relatable moment, Sakshi also reflects on the often-asked topic of maintaining a natural sense of well-being and radiance, emphasizing the role of consistency, hydration, rest, and self-care in feeling good from within.“Wellness is not created through perfection, but through conscious, compassionate choices repeated every day.”

Welcome to The Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal. In this warm and inspiring episode, Sanjay Rajpal speaks with Mr. Paras, a calm, grounded, and deeply positive personality whose life journey offers hope, wisdom, and practical inspiration. Mr. Paras opens up about being diagnosed with Type 1 diabetes in early adulthood, at a stage in life when most young people are focused on education, career, marriage, and future responsibilities. He shares the emotional questions that naturally arose at that time, but also reflects on how the love and support of his parents, grandmother, sisters, and later his wife helped him move from fear to acceptance.

In this deeply inspiring episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, we meet Vaishali Vakil from Mumbai—a woman of grace, courage, and unwavering positivity, rooted in strong Gujarati family values and a life led with quiet confidence.Living with Type 1 Diabetes for nearly two decades, Vaishali has transformed personal challenges into a lifelong mission of advocacy, education, and compassionate care. A Certified Diabetes Educator (ISPAE) and a two-time graduate of the National Diabetes Educator Program (NDEP), she specializes in pediatric and adolescent diabetes management, empowering families with clarity, confidence, and hope.Beyond her professional expertise, Vaishali offers honorary service with the Juvenile Diabetes Foundation in Mumbai and Bhavnagar, touching countless lives through awareness, counseling, and community engagement. Her approach blends science with empathy—meeting people where they are and walking beside them with reassurance.Balancing multiple roles with remarkable poise, she works as Associate Director – Finance & Accounts at CARE Ratings Limited, while pursuing her MBA—embodying the belief that chronic illness does not limit ambition; it refines it. At heart, this episode is also about family, values, and joy. Living with her parents, husband, and son, Vaishali beautifully demonstrates how professional excellence, social responsibility, and personal happiness can coexist.This warm conversation on The Happy Moments – पल-пल की खुशियाँ with Sanjay Rajpal is filled with wisdom and purple strength—a gentle reminder that true happiness lies not in the absence of challenges, but in the grace with which we rise above them, one पल at a time.

We began the New Year with a deeply enriching and reflective conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal with Dr. Poonam Verma, Principal of Shaheed Sukhdev College of Business Studies, one of Delhi University’s most respected academic institutions. This episode was not merely about education—it was a thoughtful reflection on life, leadership, values, and clarity of purpose.Dr. Verma, a professor of repute and an educationist admired for her wisdom, grace, and grounded leadership, shared insights that resonated far beyond classrooms and campuses. Her words reflected inner consistency, integrity, and quiet strength—making this conversation a meaningful way to welcome the New Year with depth and intention.In this episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, the discussion gently moved beyond rankings, results, and placements to explore education as a force that shapes character and conscience. Dr. Verma spoke about leadership rooted in values without contradiction, balancing excellence with empathy, and the evolving mindset of students and educators in a rapidly changing world.She also offered thoughtful guidance for young minds navigating pressure, confusion, and comparison—reminding us that true success lies in clarity of thought, alignment of values, and disciplined responsibility. Her reflections reinforced the idea that when actions are sincere, impact follows naturally, and that new beginnings are opportunities to realign, not rush.As the first episode of the year, this conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal set a beautiful tone—calm, grounded, and hopeful. It reminded us that meaningful progress is born from patience, depth, and integrity, and that happy moments are not loud—they are lived, one पल at a time.