In this episode we discuss: What mindful eating it The benefits of implementing this practice What it looks like in everyday practice The changes that could take place in society if it were implemented Danielly can be found: Facebook @ RNF Center Instagram: @nutri.daniellyaraya I can be found on instagram @vw_nutrition or at vw-nutrition.com

In this episode we talk about some of the proven things you can do to prevent breast cancer. Some of these tips you might not have heard of. References https://www.cdc.gov/cancer/breast/basic_info/index.htm#:~:text=Each%20year%20in%20the%20United,What%20Is%20Breast%20Cancer%3F https://www.cancer.org/cancer/types/breast-cancer/about/how-common-is-breast-cancer.html#:~:text=Overall%2C%20the%20average%20risk%20of,will%20never%20have%20the%20disease. PMC8816576 https://www.genome....

It feels so good to be back! Here we go posting 3 quarters later. It is better late than never they say! For those who are sticking around, thank you! In this episode we talk about practical things you can do to improve the overall health of your family. Because childhood obesity isn't that one child's problem. Its a family problem. If you'd like to access my ebook visit: https://www.vw-nutrition.com/store/p/the-gut-microbiome-reset-practical-steps-to-improving-your-gut-microbiome If you w...

In this episode I talk about what to expect with the podcast going forward. I also talk about my experiences with meditation. If you are interested in scheduling a nutrition consult with me or scheduling a nutrition education talk go to vw-nutrition.com

In this episode we talk about: Why fitness should be a priority in our health journey Finding your why so maintain fitness goals How to make sustainable fitness goals What we can do to raise health children with fitness habits Levar Richmond is a fitness and health coach You can find him @ Levar Richmond on LinkedIn and Facebook @Movedbyfaithfitness of tik tok and instagram His podcast: Built by Faith Podcast If you are interested in scheduling a nutriti...

In this episode I explain why it is important to eat foods seasonally. I talk about different fall foods, different ways to prepare them , and some of the nutritional qualities

In this episode we talk about what chiropractic is, how it works and give several stories on how it has been helpful. Dr. Smith is a Chiropractor that has been practicing for 11 years now. He is a part of the Max living chiropractic community. He integrates several different techniques for his patients. The age rang of his patients are newborns to geriatric. The questions you should ask when choosing a chiropractor are: 1. Do you take x-rays? 2. Do you get spinal listings o...

In this episode I talk about 5 different domains to focus on and implement some changes in to really support your immune system when you are sick. References: LMNT https://drinklmnt.com/ Bee Keepers naturals Lozenges w/ Zinc https://www.beekeepersnaturals.com/products/b-soothed-elderberry-lozenges?variant=41522093523131 Bee Keepers Naturals Propolis https://www.beekeepersnaturals.com/products/bimmunethroatspray?variant=39453845127355 Bee Keepers Naturals Cough Syrup https://ww...

I brought on my good friend Jeanne for this episode because she really goes above and beyond when it comes to creating healthy eating habits in her children. She emphasizes allowing her children to make the right choices so that when she isn't around they are still making good choices. In this episode we discuss the way to create healthy eating habits in our children while acknowledging each child's uniqueness. We talk about how instilling fear does not lead to a child that is able to make he...

In this episode I cover some of the major requirements a person needs during their pregnancy. I answer the question why do we need that for some of the nutrients as well. References: Academy of Nutrition and Dietetics stance of pregnancy nutrients https://www.jandonline.org/article/S2212-2672(14)00501-2/fulltext Low Mercury Fish https://www.fda.gov/media/102331/download Methyl-Folate https://pubmed.ncbi.nlm.nih.gov/29882091/