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Nov 8, 2021
8 min
www.karapayton.comSupport the show (https://cash.app/$kpayton86)
Sep 3, 2021
9 min
Small things can trap emotion in the body. Depleting it of energy, hope, and health. Dive in as we explore how Emotion Code/Body Code with Flying Free by Shannon affects our entire lives and defines how we show up. www.karapayton.comwww.flyingfreebyshannon.comSupport the show (https://cash.app/$kpayton86)
Apr 26, 2021
52 min
With Lisa Augi & Sheri PettitTalking Rituals and habitsMaking something you don't enjoy at 10 experienceRemoving choice to control emotionAssociating with your identityFinding the routine that works for youAdd it to the calendarForced and then its flowWrite down what it takes for you to be happy, create your list of rules and that way you can always refer back to them when you’re not happy to find out what you’re not doingWe don’t do anything we can, we do what we must —this is why we fall off oftenSupport the show (https://cash.app/$kpayton86)
Mar 30, 2021
1 hr 22 min
- It’s so easy to consider what we need to DO to work toward our dream life or vision for the future. You think and logically piece together the steps to get there. You may even lay those stepping stones out and feel good about the work ahead. Until you find yourself somewhere in the journey with one of any number of the following trip-ups: - you’re moving the needle but still don’t feel happy about it - you’re not moving the needle and losing faith - you’re running out of steam/ideas - you’re moving the needle but now feel overwhelmed - you’re inconsistently seeing movement and lag There’s nothing more effective to ignite our self doubt or sabotage quicker than the fear that our dream may either not come true, or if we reach it—it won’t be enough, or that we could lose it all in the pursuit, etc. Does this pattern ever occur within you? Dreams get pulled off the shelf, dusted off, engaged until it brushes up against your fears and then it immediately gets collected for re-shelving. We tell ourselves we will reengage it when we: - are good enough - are qualified enough - further along - more ready - more able - have more timeEver notice that this process doesn’t really ever breach the plateau? Want to know why? There IS an answer. And it actually does not involve another thing to DO about it. It’s who you are BEING. It starts with your identity long before you ever give yourself something to do. It doesn’t matter what you DO if you don’t believe it will land. With each step you take forward, your disbelief is moving the dream a step further. One step further and one step further to go. Support the show (https://cash.app/$kpayton86)
Mar 2, 2021
16 min
Support the show (https://cash.app/$kpayton86)
Feb 22, 2021
13 min
Support the show (https://cash.app/$kpayton86)
Feb 22, 2021
10 min
Support the show (https://cash.app/$kpayton86)
Feb 12, 2021
11 min
Support the show (https://cash.app/$kpayton86)
Feb 12, 2021
7 min
Support the show (https://cash.app/$kpayton86)
Feb 12, 2021
5 min
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