In this special episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard celebrate their 33rd wedding anniversary by discussing the essential component of care in marriage. They share personal stories, delve into the importance of love languages, and provide valuable tools for strengthening relationships. The episode includes intimate anecdotes, insights into maintaining respect and love, and practical advice such as the ‘$3 Marriage Solution' and resources for understanding love and intimacy languages. The hosts also reflect on real-life challenges and the significance of open communication, making this a heartfelt guide to nurturing a successful and loving marriage.   Download the Love Languages Resources and Tools - https://www.thehappinessbreakthrough.com/LoveLanguages 00:00 Introduction and Anniversary Celebration 00:44 The Importance of Care in Marriage 02:21 Parenting Stories and Lessons 03:25 Early Marriage Challenges and Advice 09:40 Love Languages and Their Impact 29:08 The $3 Marriage Solution 35:27 Conclusion and Upcoming Episodes

Join hosts Becky and Dr. Mark Leonard on 'The Happiness Breakthrough Show' as they dive deep into the challenges of maintaining a positive mindset during life's unexpected moments. This episode covers personal anecdotes, such as the frustration of minor daily mishaps, and provides actionable tools and strategies to shift out of negative thoughts. Discover the concept of 'above and below the line,' the importance of humor, and the power of choice in changing your mindset. Perfect for anyone looking to strengthen their mental resilience and find joy even in tough situations. Take the Best Life Assessment - www.thehappinessbreakthrough.com/bestlife 00:00 Introduction to the Happiness Breakthrough Show 00:14 Everyday Frustrations and Their Impact 06:20 The Power of Mindset 07:02 Tools to Change Your Mindset 17:23 Above and Below the Line Concept 19:58 Navigating Emotional Lows 20:08 Strategies for Managing Difficult Conversations 22:04 Self-Awareness and Emotional Processing 23:21 Challenges of Managing Teen Employees 24:32 Effective Communication and Feedback 27:14 Mindset Shifts and Humor 28:18 The Power of Energy and Positivity 29:07 Personal Stories and Lessons 34:48 Choosing Your Mindset 37:10 Upcoming Courses and Resources

Living Your Best Life: Strategies for Excellence and Happiness In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, creative experiences, and assessments. They also touch on the importance of balanced relationships, mindset, and personal care to achieve an excellent life. Tune in for strategies, personal stories, and practical advice to help you live your happiest and most fulfilled life. Take the Excellence Assessment - www.thehappinessbreakthrough.com/bestlife 00:00 Introduction to the Happiness Breakthrough Show 00:19 The Perfect Date Debate 02:37 Living Your Best Life 05:58 E=MC²: The Formula for Excellence 11:49 The Importance of Assessments 19:17 The Power of Small Changes 20:00 Weekly and Monthly Self-Assessments 21:08 Introduction to the Excellence Assessment 21:59 Visualization Techniques for Success 26:05 Overcoming Visualization Challenges 27:03 The Role of Creativity in Personal Growth 32:52 Real-Life Example: Finding Your Passion 38:35 Conclusion and Next Steps

Overcoming Hardship: Planning Your Path to an Excellent Life In this podcast episode, hosts Mark and Becky discuss the universal nature of hardship, sharing insights on how stress impacts daily life and relationships. They cover various life stages, from parenting challenges with toddlers, elementary, and middle school kids to stresses related to teenagers and college students. Additionally, they delve into maintaining strong marital relationships, the struggles of entrepreneurship, and climbing the corporate ladder. The episode emphasizes the importance of planning and preparation in overcoming personal and professional hurdles, drawing parallels to planning an ideal trip. It highlights actionable steps, personal experiences, and a call for audience interaction through questions that can make a significant impact on listeners' lives. Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Opening Thoughts on Hardship and Stress 02:00 Navigating Parenting Challenges at Different Stages 04:43 Personal Growth and Relationship Struggles 09:46 Exploring Personal and Professional Development 14:00 Planning for Success: A Metaphor for Life 31:46 Crafting Your Excellent Life: Next Steps

Navigating Life’s Storms: Overcoming Trials with Faith and Mindset In this episode, hosts Mark and Becky delve deep into their personal journey of overcoming significant life challenges. They reflect on their experiences with marital issues, mental health crises within their family, bankruptcy, and health scares. The period from 2017 to 2020 is highlighted as their most testing time, amidst which they felt a divine prompting to make a major life change by moving to Arizona. Through their story of resilience, they explore how they rebuilt their lives and businesses, emphasizing the importance of mindset, intentional living, and faith. As they recount their path from darkness to breakthroughs, Mark and Becky aim to inspire listeners towards positive action and hope, no matter the trials they face. Download The 3 Uncommon Things Your Can Do to Elevate You Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Diving Deep into Our Personal Journey 00:18 The Trials That Tested Our Faith 02:20 Overcoming Life's Storms Together 03:55 The Unexpected Turn: From Stability to Uncertainty 07:15 Embracing Change: The Move That Changed Everything 14:26 The Leap of Faith: Relocating Without a Safety Net 17:48 Answering the Call Amidst Hurricane Season 18:18 A Test of Faith and Survival 20:24 The Journey to a New Beginning 22:43 Facing Financial and Emotional Hardships 26:42 Questioning Faith and Finding Strength 30:50 Embracing a Mindset Shift 34:44 The Power of Intentional Living 47:41 Looking Ahead with Hope and Positivity

The Mark and Becky Leonard Story: Resilience, Mindset, and Happiness In this introductory episode, Mark and Becky Leonard reminisce about their journey from high school sweethearts to successful entrepreneurs and mindset experts. They discuss how their relationship blossomed, the challenges they faced as young parents, and the numerous jobs and sacrifices that paved the way to their eventual success. Mark has a doctorate in Organizational Leadership with a focus on Positive Psychology, while Becky is preparing to pursue a doctorate in Physical Therapy. The couple emphasizes the importance of resilience, humor, and a never-quit mindset. They announce their podcast, which will focus on practical tips to improve mindset and achieve excellence in life. Look forward to future episodes that will delve into their biggest trials and how they overcame them. Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Nostalgic Nights: Reminiscing and Introductions00:43 Meet Mark and Becky: A Dynamic Duo01:49 Embarking on New Adventures: Becky's Academic Journey03:38 Mark Leonard: The Entrepreneur Whisperer05:07 Why Tune Into the Happiness Breakthrough Podcast?07:05 A Trip Down Memory Lane: The Beginning of Mark and Becky07:38 High School Choir and the Start of Something Special13:15 The Unexpected Turn: Homecoming Date Swap14:49 From Best Friends to Life Partners: The Early Years15:12 Dreaming Big and Proving the Naysayers Wrong17:10 Challenging the Status Quo: Early Career Struggles17:41 A Whirlwind Romance and Unexpected Parenthood18:34 Navigating Early Marriage and Parenthood20:23 The Turning Point: Education and Career Shifts24:48 Embracing Entrepreneurship and Overcoming Financial Struggles30:28 The Power of Resilience and a Never-Quit Mentality34:29 Mindset Mastery: The Key to Overcoming Challenges36:53 Looking Ahead: Future Topics and Closing Thoughts

During the October 2023 General Conference of The Church of Jesus Christ of Latter-day Saints, President Russell M. Nelson gave a short and powerful talk on Think Celestial. This episode explores practical ways we can utilize a Growth Mindset to develop a Think Celestial persona. Dr. Mark and co-host Becky offer 7 practical tips on shifting your mindset. All research and podcast notes are available at. www.thehappinessbreakthrough.com/podcastnotes

Have you ever felt discouraged or hopeless? This episode explores the academic research of developing hope as well as identifies the scriptures and apostolic talks about increasing hope in our life. Want access to our research? Signup to gain access to our research, articles, scriptures, talks, and action plans - https://www.thehappinessbreakthrough.com/PodcastNotes

Become A High Achiever AND Disciple of Christ Exploring the Intersection of THE GOSPEL OF JESUS CHRIST And PERSONAL DEVELOPMENT Learning to be in the world but not of the world seems to be in opposition to success. Common personal development teaches how the individual is the most important person and we should look inward. However, the Gospel of Jesus Christ teaches to love one another and to look outward.  So, how can we truly become a High Performer AND a Disciple of Christ?

For years I have heard leaders coach that if you "do all the things" you will be successful. Frankly, that is poor advice. In this episode Dr. Mark Leonard discusses strategies that will help you move ahead while maintaining your sanity and decreasing stress. Join the free ACTION Mastermind - it is group coaching that delivers results! https://www.thehappinessbreakthrough.com/mastermind --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support