Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day to help you feel more grounded, joyful, and emotionally supported.
In today’s episode, Gabby invites you to spend a little time doing something you enjoy; whether that’s baking, reading, playing with a pet, or reconnecting with a simple hobby you love. This happiness hack highlights how meaningful small pleasures can be for happiness, calm, and self-expression.
A gentle reminder that hobbies are not extras, they are nourishment for the soul.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
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Happiness Hack: Day 25 - Take One Small Step to Feel Less Lonely

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.