Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small acts of care designed to support your mental and emotional health.
In today’s episode, Gabby focuses on nourishment in its simplest form: giving your body something that helps you feel steady, supported, and energised. Whether it’s a healthy snack, a glass of water, or a warm cup of tea, this happiness hack encourages you to treat nourishment as an act of kindness toward yourself.
A reminder that looking after your body is also looking after your mood.
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Happiness Hack: Day 24 - Engage in a Hobby That Brings You Joy

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.