Guest: Dr. Syeda Ruksheda is a psychiatrist and psychotherapist from Mumbai, India. She has over 20 years of experience, specializing in adolescents, young adults, women, and families. She is trained in esteemed medical institutes of Mumbai namely Lokmanya Tilak Municipal Medical College and Hospital with Psychiatric training at GS Medical College and K E M Hospital. She has got a  prestigious World Health Organization Fellowship in Psychosocial Rehabilitation and has won numerous international awards representing India. Dr.Ruksheda is a celebrated TEDx speaker on Mental Health.  She has two Tedx talks to her credit. She has received numerous international awards and fellowships. Dr.Ruksheda has a compassionate, positive attitude with an ability to connect with people of diverse ages and backgrounds. Host: Hana Farooqui award-winning is an IT Professional and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work, especially in the area of Mental Health around the world. In this episode, Dr.Ruksheda and Hana are having a conversation about Ramadan & Mental Health Timestamp: 0:00 //Lines from Ramadan Is Here 0:56 Intro 1:59 Tell us more 3:36 Ramadan is not the same for everyone 6:16 Entering Ramadan with Prep 7:16 Stop comparative analysis 7:44 Acknowledging our thoughts & feelings 8:40 Everything in focus 9:39 Avoid burnout 10:17 Extra 30 seconds 12:57 Relationship with the Quran 14: 43 Celebrate every fast 16:38 Ramadan to-do list 18:40 New Muslims & loneliness during Ramadan 21:54 Therapy & Mental Health Issues during Ramadan 24:29 Pandemic, political & social crisis during the month of Ramadan 30:24 Last message 31:58 Outro 33:10 Lines from Ramadan Is Here// ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Dr. Syeda Ruksheda on LinkedIn Twitter & Instagram ___ Song Credits: Ramadan Is Here  Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Guest: Dr. Azra Fatima is a Licensed Clinical Psychologist specializing in child and adolescent psychology and behavioral Medicine.  Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Dr. Azra Fatima and Hana Farooqui are having a conversation on the mental health of children and the overall development of children. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 - Intro 1:00 - Parent-Child Relationship 23:15 - Children and Technology 30:09 - Child's Overall Development 36:39 - Final Message 39:43 - Outro  __ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Dr.Azra Fatima on LinkedIn & Instagram | Call: +91 - 9908355622  ___ #children # technology #parenting #selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Guest: Michelle E. Dickinson is a Wellbeing Strategist, passionate mental health advocate, a TED speaker, and a published author of a memoir entitled "Breaking Into My Life". Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Michelle and Hana are having a conversation on how our work life has changed during covid and post covid. The conversation centers around hybrid work culture and corporate wellbeing. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 Intro 0:32 Effective Work Style 5:05 Healthy Work Environment 8:11 Leaders Maintaining Wellness 15:23 Startups EAP 11:47 Holistic Wellness 13:09 EAP Tailored Approach 15:00 Corporate Wellness Coach 16:27 Quick Questions 26:27 Outro ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Michelle E. Dickinson on Instagram ___ #selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness.  Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.  ___  #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships. Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:00 - Intro  0:49 - What are boundaries? 8:50 - How do we explain to our loved ones about our boundaries? 11:15 - How to give time to our parents 12:43 - How to identify our actual feelings? 22:33 - Wisdom behind low emotions 28:08 - Between authentic self and adaptive self, how can one navigate through it? 34:27 - How do we set personal boundaries? 37:28 - How do we set professional boundaries? 46:5 -   What if we are crossing others' boundaries? How do we identify this? 50:00 - Healing between two people 51:34 - How do parents should introduce healthy boundaries to children? 53:30 - Final Five Questions 1:05:00 - Outro ___  Connect: Host: Hana Farooqui on LinkedIn & Instagram Guest: Kiran Bedi  on Linkedin & Youtube  ___  Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019. ---- #mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast

Guest: Afrah Sameen is an MBA and is currently pursuing PG Diploma in counselling psychology, and apart from this she is a freelance artist and her speciality is glow painting. She spreads dyslexia awareness through the art called 'Artlexic' and is working on Mental Health, Disabilities, Neurodiversity awareness to Educate Identify & Support children & adults through 'Diverse Ability Project' Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Afrah and Hana are having a conversation on Dyslexia Awareness. Alongside, Afrah shares her personal journey of overcoming learning difficulties and how she carved her way out through art.  Join them along as they dive into the conversation and bring out pearls for you. Timestamps: 1:30 Intro 2:54 Artlexic 8:07 Dyslexia 11:15 Education 23: 29 Cure for Dyslexia 27:15 Sports & Arts in School 28:35 Parents & counsellor  46:47 Monetizing Art  48:50 Art Therapy    55:49 Outro  ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Afrah Sameen on Instagram ___ Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Guest: Abeer is a passionate mental health advocate currently completing her undergraduate at the University of Toronto. She is a Talks Speaker with Jack.org which is a Canadian Mental Health Charity Organization. Abeer’s passion for mental health advocacy has allowed her to work on different projects at Jack.org in partnership with Health Canada. Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Abeer and Hana are having a conversation on what it's like to be a mental health advocate? Join them along as they dive into the conversation and bring out pearls for you. Timestamp: 0:30 - Intro 01:21 - Difference between mental health and mental illness 03:17 - What is mental health advocacy? (Nice/Dark side) 07:00 - Things to keep in mind when advocating for mental health 12:18 - How to stay true to oneself when advocating on mental health? 17:50 - What are some of the challenges in mental health advocacy? (social/cultural barriers) 22:23 - How to deal with the repercussions after sharing one's story? 24:40  - When not to advocate? 27:28 - Quick Fives 32:58 - Outro ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Abeer Ansari on Instagram ___ Show Credits:  The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019. 

Did You Know? According to a study, over 80% of new year's resolutions fail around the world and No matter how well-formulated business plans and strategies are, 67% of them fail due to poor execution Episode: Why do New Year's  Resolutions fail? How To Fix It? Timestamp 00:12 - Intro 00:15 - How plans fade 00:48 - Study 01:12 - Destiny & Us 1:28 - Reason No.1 | Lack of Purpose 2:13 - What you want from your life? 2:45 - Difference between purpose and goals 3: 21 - Reason No. 2 | Setting Annual Goals 4:06 - How I set my goals 5:08 - How I review my goals 5:25 - Reason No.3 | Poor Time Management 5:38 - Reason No. 4 | Attitude 6:02 - Help! 6:28 - Outro ___ Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher who helps businesses build a strong web presence through her research, design and consulting services, besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. Connect with Hana Farooqui on LinkedIn & Instagram  ___ #selfdevelopment #selfawareness #mindfulness #mentalhealth #thehanafarooquishow #hanafarooqui #podcast 

Rashida Dean is a Social Worker and Life Coach from Minnesota, United States.  In this episode, Rashida and I are having a conversation on social and cultural issues around the globe and what should be one's outlook and mindset while navigating through tough situations. Join us along as we dive into the conversation and bring out pearls for you.  Tune In Now! Timestamp: 0:00 - Intro 0:17 - On being a life coach 3:59 - Lessons from personal struggles  10:35 - Mindset that one needs to have while navigating through challenges 15:44 - Social issues and abuse across the countries 18:32 - Cultural barriers 21:25 - Growth mindset 24:06 - What do you look forward to and what keeps you going? 26:30 - How do you see life and death? 28:11 - What do you want to be remembered us?  30:08 - What’s your message to the world 31:22 - Rashida in one word 31:56 - Outro Connect with us: Instagram: @hanafarooqui | Linkedin: @hanafarooqui Youtube: Learnin2Live  #mentalhealthpodcast #mentalhealth #hanafarooqui #podcast #wellbeing

ft. Raashi Thakran | Mental Health Advocate | Activist | Survivor of Suicide Loss || #hashoutwithhana Raashi is an engineering graduate, mental health advocate and social activist from Bangalore. As a changemaker from Change.org’s flagship program – called She Creates Change, she started a petition asking the Ministry of Health and Family Welfare to launch a National Helpline Number for Suicide Prevention in India which has emerged victorious with more than 3 lakh signatures. She runs a blog called - "All About Mental Health" where she writes on mental health and self-care. In this episode, Raashi talks about the journey of her life and the lessons she learnt along the way. She is a Survivor of Suicide Loss, she lost her brother to suicide last year, he was only 18 years old. Petition link (which is now a victory!!) - http://chng.it/Pr6KTDwH Timestamp: 0:30 - Intro 1:36 - How is the journey of life has been so far? 4:10 - What made you become so vocal to tell the story of your brother? 6:25 - How did you cope with suicide loss? & What were the lessons you have learnt along? 8:10 - Content Creation on Mental Health & Suicide 10:20 - Mental Health taking a toll 11:53 - What do you look forward to and what keeps you going 12:35 - How do you see life and death 14:25 - What do you want to be remembered us 17:30 - Raashi in one word 18:50 - Outro Connect with us: Instagram: @hanafarooqui | Linkedin: @hanafarooqui Instagram: @raashi._.smh Remember to be a better version of yourself. Learn, Grow and spread good vibes! :) Don't forget to check out other interesting and insightful conversations on this channel.

ft. Adishi Gupta | Founder - Letters Of Kindness In this episode, Adishi and I are having a conversation on various aspects of Kindness. Join as along as we unravel kindness. Tune In Now! Timestamp: 0:00 - Intro 1:20 - What does “kindness” mean to you? 2:58 - Is kindness a mindset or a skill that needs to be learnt or Is it something that we all are born with it, a human nature but somewhere down the lane we lose essence to it. 14:46 - How much kindness is too much | Toxic Kindness 21:52 - What is “letters of kindness”? What made you start writing letters in this digital age? 25:30 - How does it work? 26:30 - Writing letters to strangers 28:21 - Receiving a letter 29:22 - Personal touch while writing to strangers 31:33 - Letters Of Kindness in future 34:49 - Outro Connect with us: Instagram: @hanafarooqui | Linkedin: @hanafarooqui Instagram: @lettersofkindness Remember to be a better version of yourself. Learn, Grow and spread good vibes! :) Don't forget to check out other interesting and insightful conversations on this channel.