The Hammer Cast
The Hammer Cast
Aleks Salkin
Ep. 161: Build Stronger Legs with Bodyweight Only
5 minutes Posted Jul 1, 2022 at 9:32 pm.
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

No question about it: it helps to have some weights laying around if you wanna build stronger legs.  But what if you DON'T have any weights handy? Can you still build stronger legs?

You betcha - I'll tell you all about how in this episode