In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are where they need to be from a day to day schedule basis to make it happen. For everyone listening, No Switch Fitness and Team Pro Coach will be hosting a PEAK WEEK SEMINAR, on August 14th to make sure that we are helping you guys get the most out o...
Jul 13, 2022
34 min
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our viewpoints on making the most progress not only for ourselves but out clientele and where to walk that line. We call it, State of the Lifting Union Address. Interested in coaching? Use the link below for all coaching inquiries to No Switch...
Jun 3, 2022
52 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.n...
May 22, 2022
55 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that she aims to have on a day in day out basis in order to reach the highest ranks of bodybuilding in natural federations. Interested in coachin...
Apr 29, 2022
48 min
In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things.
Mar 12, 2022
45 min
In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! Make sure you do not miss out on this episode for some tangible takeaways to use within your own process, and as usual, some small rants from the two of us on certain topics. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to tak...
Mar 5, 2022
52 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions from clientele. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch i...
Feb 18, 2022
46 min
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the both of us as athletes and coaches. While these conversations are not often had in an attempt to not ruffle some feathers, its conversations like these that actually get you guys to improve the way you are doing things as both coaches and athletes to rais...
Feb 11, 2022
43 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com
Jan 31, 2022
38 min
In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what makes hardcore bodybuilding in order to build the best physiques. This is not an episode you guys will want to miss. Make sure you head of to Aj’s page @ajmorris_ on IG to see everything he has going on right now and give him a follow if you haven’t&nb...
Jan 28, 2022
46 min
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