Brittani Lancaster rose to TikTok fame when one of her dances went viral early this year. She then realized that there were more important things she wanted to share on the app. She is the Queen of "What I Eat in a Day in Recovery From an Eating Disorder" and "Balance is Key". Listen as we unpack all the details of her life before TikTok and how she feels about the newly found fame.  TikTok: @brittanilancaster Instagram: @brittanilancaster

In this episode we reflect on our last episode with Dr. Anita Johnston and talk about our biggest takeaways. Carly talks about the metaphors that really made her think and Jo discusses the third energy that she is working to find in her own life. Let Carly and Jo know how you like the episode by leaving a rating and review. We hope you enjoy the episode!

Dr. Anita Johnston is an eating psychology pioneer, author of the book "Eating in the Light of the Moon," Executive director of Eating Disorder Program for Integrative Life Center in Nashville, co-founder of Ai Pono eating disorder treatment facilities in Hawaii, Creator of online groups & courses at Light of the Moon Cafe, and of course, part-time mermaid and island girl. In this episode we discuss the deeper meaning behind food and body struggles. Anita also shares some of her profound wisdom through the use of story-telling and metaphors. She shares many of her resources including skills for cracking the code with food and assertive communication. It was an enlightening experience to have her on, and we hope you get as much out of listening to it as we did recording it! Her piece with the MOMA: https://www.moma.org/collection/works/78677 Her website: https://dranitajohnston.com/ Her online workshops & other resources: https://lightofthemooncafe.com/ Instagram Wisdom: https://www.instagram.com/dranitajohnston/ Resource: Cracking The Hunger Code Quiz - you can also find a PDF for this at Light Of The Moon Cafe: https://lightofthemooncafe.com/quiz/ Assertive Communication Outline: https://lightofthemooncafe.com/assertive-communication/

This week we talk to the amazing, Julie Duffy Dillon all about PCOS, health, why diets don't work, and more! Julie believes in never promoting diets or rigid eating. She states on her website that, "The scale does not monitor progress rather mood, lab values and quality of life portray a better outlook of continued success. I want clients to experience meetings to be nonjudgemental and compassionate with permission to heal on your their own terms. The supportive environment provides a special space free of body judgment and food policing. Instead, all clients have unconditional permission to eat what is pleasurable in their present body no matter the size." Please join us as we pick Julie's amazing RD brain for more info. You can find Julie at: Juliedillonrd.com Download the PCOS Roadmap: https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/ Music Provided by https://www.purple-planet.com

Let's talk feminine energy. In this episode we discuss and introduce the term "feminine energy" in relation to energy, food, and our cultural ideas about the term. This episode is not just for women, or women identifying people. After listening, we hope you feel empowered to harness your feminine energy and find a balance in your health journey. Music Provided by https://www.purple-planet.com

Aaron is the first male guest we have ever had on the show! In this episode, he shares his body story and how he came to find HAES and become a Certified Body Trust® Provider. Aaron has a private practice in Calabasas, CA and also facilitates online support groups for men and for providers struggling with their own eating and body image issues.  If you want to hear more from Aaron check out his amazing podcast, Dietitians Unplugged To work with Aaron or just find out more about all of the amazing work that he does, check out his website Find & follow Aaron on Instagram here music for this episode provided by: https://www.purple-planet.com

In this episode, Carly and Jo respond to some listeners answers to questions about the Body Positive movement that they asked on their Instagram @Haesypodcast. They discuss the pros/cons, difference between being body positive and being HAES aligned, and everything in between. Enjoy!

In this episode we sat down and went over the Intuitive Eating Assessment in the Intuitive Eating Workbook (which you can purchase on Amazon here). 

Today we have Alexa Barney on our podcast to talk to us about her experience with dieting, diet culture, exercise, food, life as a dietetic/masters student, and disordered eating. We laugh, get serious, talk about capitalism, and learn with Alexa. We hope you enjoy!  Alexa's Instagram: https://www.instagram.com/cabernetandcarrots/

Today we talk with Lauren Hansen regarding Holiday eating, recovery, and boundary setting. Lauren is a HAES aligned intuitive eating and body acceptance coach, providing 1:1 intensive sessions. You can find her on Instagram at @living.as.lauren or via her website at https://www.liveasyouwellness.com. You can also find the Tips and tools for handling eating disorders around the holidays at https://news.llu.edu/health-wellness/tips-and-tools-for-handling-eating-disorders-around-holidays  Instagram accounts recommended by Lauren: @heytiffanyroe @the.lovelybecoming @bodyimage_therapist @fatpositivetherapy @yrfatfriend @laurenleavellfitness @theshirarose @meg.boggs @fatgirlflow @stephanieyeboah @raffela_mancuso @bodyimagewithbri @bodypositive_dietitian @tiffanyima @bodyliberationwithlindley @themilitantbaker @virgietovar @find.food.freedom @drrachelmillner @fierce.fatty @kneadtotalk @dietitiananna @sassy_latte @Jennifer_rollin @danielleisanxious @scarrednotscared @curvynyome @fullbodiedbekah