Does your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on the couch with an adult beverage? Maybe you're a people pleaser, and constantly find yourself in a pickle, and not choosing what YOU want?In this episode, I wanted to talk about healthy boundaries. I feel like women, especially, are struggling with establishing them.We're going to discuss: How can the lack of boundaries be represented in your life What are boundaries? Why do we need to have them? 3 steps to take to start creating healthier boundaries and becoming more confident and secure in your choices.Show notes:As usual, all the cool action is happening on Instagram - tag me after you posted your insights on this episode - I can't wait to hear what you think!