So... its been a while! The gym twats are back talking all things mental health... with mostly Rich providing semi-coherent rants in the background!

In this episode, Josh and Rich spend time breaking down how to program your ideal training split and all of the considerations that go behind planning your workouts in line with that

Did you miss us? We are back again for another long winded episode of the GymTwats Podcast and this week we are delighted to have Aaron Davies on the podcast to help carry the conversation into further ramblings and rants about the industry with the occasional gem of advice!

And we are back again! Well... we say we but once again Sam is AWOL on our podcast recording (not that anyone has noticed!) This episode we covered a few Q&As from our Instagram page covering our training preferences, disagreements and how to achieve a body transformation!

Back again for your weekly Monday ranting! We couldn't find anyone to come on to the podcast and chat shit with us today so Josh, Ben and Rich chatted shit for an hour about returning to the gyms, comparatives between Online vs 121 Coaching and basically just rinsed Sam in the last 20 minutes of the podcast when he actually decided to turn up!

This week we were 2 gym twats down, but Josh and Rich were joined by Chris Knott for what was possibly one of the funniest episodes we've had to date! Chris has almost a decade of experience in 121 personal training and is currently studying to be an osteopath and is possibly one of the most intelligent trainers out there who, despite this, still did a lot of stupid training/nutrition practices that we all did during the infancy of our training career. Its was an absolute pleasure to talk to Chris and well definitely get him back on the podcast to continue his hilarious stories.

And we are back for your weekly dose of profanity with a smidge of education! In this week episode we are delighted to have Ollie Carson on to talk about all things online coaching and where he sees the industry heading. Ollie has spent many years in the industry both in 121 PT and Online Coaching to now running his won online coaching mentorship program While this episode focused heavily on the personal training side of things, it’s an excellent insight into the industry for those of you who have trainers but don’t work with the same industry You can find Ollie on Instagram @olliecarson__ Also a massive apologies for the audio on Josh’s end this episode, he clearly had his microphone set to ‘shout’ for some reason!

A momentous occasion marking not only one months worth of consistent podcast uploads BUT ALSO our first guest We are super excited to have Paul Standell on the podcast on this episode to go IN on exercise mechanics, mental health and about 8 different tangents to each of those topics. It was an absolute pleasure to spend this time with Paul. If you've yet to come across any of his work, we highly recommend you check him out @paul_musclementors on Instagram. Stay tuned for next weeks episode and another guest!

And were back early for an Easter Special as a thank you to all our dozens of listers! In our first Q&A edition of the podcast we covered a wide range of topics on approaching progressive overload, how to structure compound and isolation exercises into your training and also our thoughts on macronutrient timing Tune for our next episode on Monday for special guest Paul Standall!

Back again for your weekly dose of profanity and education. In this episode we covered common problems our clients run into within the coaching process and how we help them navigate through these issues, discussing nutrition tracking, psychology and restrictive diets.