A blast from the past;  this episode is from the vault.  This a great episode about how hormones can effect our daily life. Enjoy  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is another episode from Functional Fundamentals.  Hope you enjoy.  [email protected]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Robert has almost a decade worth of experience working with over 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that's why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan!!! Being athlete himself, Robert knows the struggles, mindset, and the intensity needed to push any athlete past their predetermined limit. Club to College Level athletes have improved in Explosiveness, Strength, Technique, Core Stability, and Nutritional Health in Roberts care. Most importantly, Robert has developed lifelong relationships with many of his clients. Being a great trainer and being a healthy client is not just a 3x a per week gig, it's a long term, 0 to 60, lifestyle change. If you're ready to improve physically and mentally give Robert a chance to show you the path to success. Robert has had many achievements throughout his career, including: Owner of FlaggFitness LLC, Certified through the National Strength and Conditioning Association, Bachelor's Degree in Pre-Medicine from the College of Wooster, All Conference Running Back at Wooster (4x All Conference), Conference representation in track & field (2x All Conference), 4x PowerX Champion at The Arnold Sports Festival (2015-2018), and 2nd place open men's Body Building (Mike Francious Classic 2013). Robert is married to trainer, Renee Flagg! Contact: Phone: (614) 406-4451 Email: [email protected] IG/Facebook: Robert Flagg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Sunday Conversation is one that I will never forget -- The amount  of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years.  I knew breathing was important but I had no idea it was "THE IMPORTANT THING" Sara also covered the true movement of Pilates and how it has shaped her life and how it should shape apart of ours. I am looking forward to the next time I get Sara in the hot seat because I learned a lot and I am sure I have a lot more to learn. Enjoy  To contact: Sara Ortlip Pilates, LLC Pilates Instructor, Studio Owner Yoga & Aerial Yoga Instructor @propellolife SaraOrtlip10 @toneybands SaraOrtlip15 @lovetucketts SaraOrtlip25 If you have an interest in becoming a guest or sponsor of THE GYM - A PERFORMANCE PODCAST please email us at [email protected]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@pain_isganiz is where you can follow and find James for more insight and great motivation.  James goes deep into why he is where he is today. The amazing part of this conversation is how level headed he is; which is very impressive especially once you realize how much he has accomplished.  If you enjoyed this episode please leave a great review. If you are interested in being apart of THE GYM - A PERFORMANCE PODCAT please DM us @thegymohio or email at [email protected]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is Sunday Conversation I sit down with Randy Barnett. We talk about his career in the Navy and as a Gym owner. He has some great insight into the world of the fitness industry and where it needs to go.  Randy's career as a coach and fitness professional, has worked with a wide variety of clients who just wanted to become fitter, stronger and leaner, or wanted a lifestyle change. He also helped athletes of all levels to improve their performance in various sports including track and field, football, wrestling, powerlifting, and combat sports. Randy's approach to coaching athletes and clients is about educating and empowering them with knowledge that will make them functional, fit, and strong. His Training Specialties (to name a few) Functional Fitness, Sports Specific Training. (Football, Wrestling, Combat Sports), Conditioning programs for Military, Law Enforcement and First Responders, Post-Surgery rehabilitation. Professional Certifications: Premier PTS, Functional Movement Specialist, Corrective Exercise Specialist, Progressive Movement Specialist, Functional Movement Specialist, CrossFit L1 Instructor, CrossFit Kettlebell Instructor Contact: Email: [email protected] If you are interest in becoming a guest or sponsor of the show please email us @ [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a poem from Aubrey Marcus, CEO of Onnit Supplements.  This is a short but powerful poem written and performed by Aubrey. 

Kevin is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. As a former Division 1 athlete, Kevin’s passion for fitness and movement has shaped career. He is devoted to helping people become fit and reach their health goals. Combing his knowledge of injuries and performance he is able to work with patients to create a sustainable and safe fitness program. Recovering from an injury typically requires multiple trips to your family physician, a physical therapist, a chiropractor and even a massage therapist. Now imagine having all these options under one roof with a caring Provider to help coordinate the best care possible. [email protected] @centralohiospinejoint.com 614-392-2732   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was originally recorded a few years ago but still sparks interest today especially during COVID-19.  We cover what to do and what not to do and the parameters around on how to handle yourself properly when training  when sick.  There in not much to episode, just great advice on to train while you are feeling a bit under the weather.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app