It takes courage to be well as healing requires a deep understanding and acceptance of who you are, where you've been as well as a willingness to go all into and move past the hurdles limiting your abilities to feel good in your skin

In order to win at wellness you must we be willing to solve the problem, not just quiet it. It's like I mentioned in a reel on IG the other day: When another person you know & love is emotionally distressed, do you hand them something to shut them up OR do you intentionally ‘show up’ and help ease their discomfort?

My guess is the latter 💖

You understand their need for comfort & you wait to find out what they need & how you can help them find peace. 💖

This is what your body needs from you. It needs you to stop ‘telling it to be quiet’ & honor it as you do another loved one 💖

Your Misguided Beliefs about Having a Healthy Body

The phrase I couldn't remember was: insensible water loss through respiration, elimination, perspiration Which I discuss in another recent blog post: Stop Dreaming About Sleep

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