By his own admission, Justin Foster was running his life on resentment. With some self-directed investigation, he recognized that the mental constructs and systems he had created for himself to feel safe in response to childhood traumas were actually keeping him numb and preventing healthy growth. After a “dark night of the soul,” he recognized his emotional need for relating more authentically with others. But more importantly, through curious exploration, he found that beneath his layers of unhealthy behaviors, his true core self was waiting to be rediscovered and accepted. In this episode, you will enjoy his in-depth take on mindset as he challenges the traditional concept of healing and shares many insights on how to develop your curiosity for your own wholeness. Stay tuned to learn about the 8 C’s of the core self. // Connect with Justin // 🌎 Website http://fosterthinking.com/ 📸 Instagram https://www.instagram.com/fosterthinking/ 🔺 Offering you a free 30-day trial membership in his Third Way community. Contact Justin through his website listed above and mention this podcast's special offer. 📚 Books mentioned in this episode: The Magician’s Way by William Whitecloud The Artist’s Journey by Steven Pressfield The Artist’s Way by Julia Cameron //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, Reiki practitioner, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community. 🎵 TikTok hearts.and.angels 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📺 YouTube Channel  📧 [email protected] 🏡 ClubHouse @laurawall.tx --- Send in a voice message: https://anchor.fm/theguruisyou/message

Startled by a playful prank, Karen was unexpectedly triggered into re-experiencing a terrifying memory from childhood, also know as PTSD. As she eventually sought comfort from her girlfriend group, she was further traumatized by the extreme reaction of one friend. Karen vulnerably shares her story and honest recognition that, although she had worked to heal her childhood trauma, some learned behavioral patterns, like compulsive caregiving, were showing up in her present-day relationships. Listen as she explains how Observed and Experiential Integration therapy (OEI), a somatic method for resolving trauma, as well as writing, helped her take ownership of her experiences and create healthier relationships going forward. // Connect with Karen // 🌎 Website www.thecourageroom.ca 📸 Instagram https://www.instagram.com/kareconnellyauthor/ 📕 The Change Room on Amazon https://amzn.to/3DGUf0X 📕See more of her book offerings here: https://amzn.to/3J4Xlzn ⭕️ She also offers an ongoing membership program called The Courage Room Creativity Collective https://www.thecourageroom.ca/collective //Connect with podcast host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(c)3 non-profit organization dedicated to bringing more love, light, healing and hope by offering healing services by a collective of compassionate holistic guides to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📺 YouTube Channel  📧 [email protected] 🏡 ClubHouse @laurawall.tx --- Send in a voice message: https://anchor.fm/theguruisyou/message

After getting lost on a hike followed by a hospital visit, Sky could see that some extremes in his behavior were jeopardizing his physical and mental health. As he recovered, he considered why he was always pushing himself so hard to “be better” - in his music career, his meditation practice…really, in all areas of his life. His quest led him to a more esoteric approach to interacting with life: synchronicity. Check out this episode where Sky went from rigidity to flow. Our discussion touches on fear, self-love, mindfulness and how to realign with yourself when you get off track. Stay to the end for Sky’s intriguing story of synchronicity, and hear his live performance of his song, There is Nothing Big in Playing Small. // Connect with Sky // 🌎 Website https://synchronicityinstitute.com 🎶Music https://skynelson.bandcamp.com 🎤 Song played in this episode: https://skynelson.com/track/there-is-nothing-big-in-playing-small 📸 Instagram https://www.instagram.com/skynelsonisaacs/ 📺 YouTube https://www.youtube.com/c/SkyNelson 🧔‍♀️ Facebook https://www.facebook.com/skynelsonisaacs/ 🔗 LinkedIn https://www.linkedin.com/in/sky-nelson-isaacs/ 🐦Twitter https://twitter.com/nelson_sky 📕 Leap to Wholeness Book on Amazon https://amzn.to/3DGUf0X 📕 Living in Flow Book on Amazon https://amzn.to/3dAdgrd ✍️ Each month Sky offers a free webinar and a low cost in-depth extended workshop, on The Physics of Wholeness, Synchronicity and Flow. To register for the free webinar, go here: www.PhysicsofWholeness.com //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📧 [email protected] 🏡 ClubHouse @laurawall.tx --- Send in a voice message: https://anchor.fm/theguruisyou/message

A self-described Type A personality, Mona put everything into her corporate career. Hyper-focused on reaching her goals, she admittedly ignored her body’s signals about her health, until she crashed hard. Check out this episode where Mona went from Last Rites to choosing to redesign her life: expressing her creativity through designing jewelry with healing stones. // Connect with Mona // You can connect with her here: 🌎 Website www.originalEOB.com 📸 Instagram https://www.instagram.com/@originalEOB/ 👩 Facebook https://www.facebook.com/originalEOB //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 🏡 ClubHouse @laurawall.tx 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message

I was depressed for a long time before I did something about it. What I did was not THE solution, just a temporary one: I ran away from my life. This gave me time to figure some things out, mainly, what I no longer wanted to do. When I returned to my home, I decided I had to redesign my life on purpose. I knew I needed something new to get me headed in the right direction, and what I found was an old childhood friend: dance. In this episode, I share my story of how I discovered dance fitness as a way to reconnect with my inner voice and more importantly, with my joy. I also share a few ways I have found that help speed up the healing process. Curious to hear more? Check out my blog on my website listed below.  Or read my chapter called Healing of my Heart in my book Finding Our Wings available on Amazon (link below).  //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 🏡 ClubHouse @laurawall.tx 📸 Instagram https://www.instagram.com/heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] Finding Our Wings book / https://amzn.to/2YQlODj --- Send in a voice message: https://anchor.fm/theguruisyou/message

After a move to a new city, Suzy Turner did not have the usual excitement about this new adventure. She noticed that her joy was gone. As a wife and mother, Suzy had gotten used to put others’ needs first, and in doing so, it took her a while to realize she had lost connection with a part of herself. Check out this episode where she discovered a new passion, drumming, that reconnected her heart and mind, and brought her to her new tribe. 🤓🧠For those of you who love the nerdy science, be sure to listen to the second half of the podcast. It is chockfull of the how the rhythm of drumming works positively impacts our brain and nervous system. If you are curious and want to try drumming, here is one of Suzy’s upcoming events: Drumming Out Domestic Violence: A Celebration of Empowerment + Freedom from Abuse Saturday, October 23rd, 5-8pm Veterans Memorial Park 2525 New Hope Drive, Cedar Park TX 78613 https://soulshinerhythm.com/events-2/ // Connect with Suzy // Austinite and mom to a teen son, Suzy regularly hosts events in and around the Austin-area. You can connect with her here: 🌎 Website www.soulshinerhythm.com 📸 Instagram https://www.instagram.com/soulshinerhythm/ 👩 Facebook https://www.facebook.com/soulshinerhythms //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram https://www.instagram.com/laurawall.tx/ 🏡 ClubHouse @laurawall.tx 📸 Instagram https://www.instagram.com/theguruisyou/ 📸 Instagram https://www.instagram.com/heartsofhealingcenter/ 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message

I went on a trip this summer to do some writing for my latest book, a memoir of my relationship with my husband. But in spite of my best efforts, distraction after distraction kept me from it. Or, perhaps prepared me for writing. In this episode, I share my story of how the powers of the Universe seem to conspire on my behalf to help me reach my goal of being ready to write. //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram @laurawall.tx 🏡 ClubHouse @laurawall.tx 📸 Instagram @heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message

This mama of 2 kiddos was down…literally on the floor in a heap of exhaustion when she finally realized “I need help.” A phrase that most of us find hard to think, much less utter aloud and then act on. But she did. And yet after working with a counselor, Boyana Boeva knew she needed something more to take her beyond just talk therapy. As a working mom, Boyana was battling the a daily internal struggle - exhaustion from sleep deprivation, physical and hormonal changes post-pregnancy and lots of negative self-talk. Until she found Emotional Freedom Technique (EFT), or tapping. This modality works with the body’s own energy meridians, like in acupuncture, combined with the talk therapy technique of verbalize your feelings. It calms the nervous system down by connecting to the amygdala (part of the brain that sends out the fight or flight signals). Learn more about how this self-applied method helps you transmute negative emotions to gain greater focus and calm. And for those mamas out there, stay to the end to hear how Boyana has used this technique with her children to empower herself as a mother, and the impact it has made on her and her household. 👫Please note that because we are real people with real lives (and not a fancy podcast studio) part of interview does include a few background noises or interjections from Boyana’s kiddos. // Connect with Boyana // Originally from Bulgaria, Boyana Boeva now lives in Ireland with her husband and two children, Daniel age 2 and Zoë age 4. She regularly hosts free EFT sessions on Instagram Live. She hosts a podcast called Expanding with Boyana where she talks to people all over the world about their individual experiences with personal growth and change. You can connect with her here: 🌎 Website www.boyana.ie 📸 Instagram @exp_andingwithboyana 🎙 Podcast https://boyana.ie/podcast 👩 Facebook https://www.facebook.com/ExpandingwithBoyana //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram @laurawall.tx 🏡 ClubHouse @laurawall.tx 📸 Instagram @theguruisyou 📸 Instagram @heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message

After experiencing a difficult labor while birthing, a cesarean section was recommended for Lucia Pavone. The incision was real and yet, for Lucia, a young married woman, it seemed to cut off more than just what was necessary. Fast-forward to a casual comment by a loved one; Lucia realized she had lost a part of herself, that fun rebel who lived an adventurous life. She made the decision to rediscover herself again, and reclaim a new identity. Lucia found that sexual energy was much more than just something for making babies: pleasure could heal. In our conversation, we move past the shadow of Christianity and Catholicism to explore her Italian roots and her connection to the Divine Feminine. Listen as we discuss the intersection of quantum science and spirituality of Lucia’s personal sexual revolution that unified her with her body, her life and her purpose as a Somatic Sex Educator. Stay with us to the end…I promise, we get to the good stuff including LOVE and BLISS. 💕 TRIGGER WARNING: We do discuss sexual trauma, not in extreme detail, but in the context of Lucia’s discoveries in her healing process. Please proceed accordingly. LANGUAGE NOTICE: We use grown-up, real language to discuss bodies and the sexual act including but not limited to correct biological nomenclature for human parts 😉 //Connect with Lucia // Lucia Payone is not only a daughter, mother and passionate partner, she is a Pleasure Instigator, Permission Granter, international speaker and enlightened Somatic Sex Educator. She has lived in an intentional community to learn more about human sexuality, taken sensuality courses and thoroughly studied female orgasm. All of this has led to some unexpected positive outcomes including trauma healing, self love and higher states of consciousness. She also credits Matrix Unplugging, Bufa Alvarius (sacred toad medicine) and psylliciban micro-dosing for playing a role in both her relational and sexual healing. 🌀Most recently, she has developed a new 4-month program, Heal Your Sexual Soul, opening on September 19, 2021. More info here: https://www.luciapavone.net/heal-your-sexual-soul ✍️Sign up for a complimentary consultation:  https://luciapavone.as.me/HealYourSexualSoul 💋 And she also offers an online pleasure course, Sensual Life Online. More info here: https://www.luciapavone.net/sensual-life-online 🍆 She is also developing a course for men to be released this Fall as well. Stay tuned! 🌎 Website www.luciapavone.net 📺 YouTube Channel https://bit.ly/3jBj8mE 👩 Facebook https://www.facebook.com/lusciousluciapavone 📸 Instagram @lusciousluciapavone 🔗LinkedIn https://www.linkedin.com/in/lucia-pavone/ 🐦 Twitter https://twitter.com/life_luscious 📧 Email [email protected] //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram @laurawall.tx 📸 Instagram @heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message

I got hit by wave after wave of weird energy and lost my center. After a series of energetic events, I found myself stunned and exhausted. You would think a fun vacay with a bestie and then a delicious dinner with my hubby would fill me up, not leave me depleted. But they did. In this episode, I share my story of how I got knocked down and how I came back, with some special suggestions for those energetically-sensitive on how to protect your energy field. Stay to the end as I read a new poem called Waves of Love that I wrote about this. //Connect with host Laura Wall and Hearts of Healing Center// Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal. HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community. 📸 Instagram @laurawall.tx 🏡 ClubHouse @laurawall.tx 📸 Instagram @heartsofhealingcenter 🌍 www.heartsofhealingcenter.org 📧 [email protected] --- Send in a voice message: https://anchor.fm/theguruisyou/message