Men feel guilty about a lot. They feel guilty about the amount of money they make, their height, and their career progression. We all know women feel bad but men hide it better. If you've ever wondered about dude guilt this is the place to come. This episode os sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like screen time is taking over your life? Then did you spiral about how awful you feel that you're letting it? In this Episode Grace breaks down why we feel so much guilt about screen time. She discusses how to make screen time values aligned instead of just "less" and how find balance in screen time instead of shame. This episode is sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell, a therapist, analyzes the portrayal of abusive relationships in popular media like 'A Court of Thorns and Roses' and 'Bridgerton'. She explores character development, trauma, power dynamics, and the complexity of women's identities. Sponsored by cure: Guilt Girl  listeners,can get 20% off your first order atcurehydration.com/GUILTGIRL with code GUILTGIRL. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Lindino shares her insights on creating a value-centered morning routine, overcoming guilt and limiting beliefs, and designing a life on your own terms. Discover practical frameworks and mindset shifts to start your day intentionally and live more purposefully. The three buckets of a morning routine: movement, mindfulness, mastery The importance of intention over perfection in mornings How to manage capacity and set boundaries The role of limiting beliefs in productivity and ambition Practical steps to create a personalized morning routine Learn more about Amy: https://shop.amylandino.com/?srsltid=AfmBOorsAKp31BwW27X4crMr4bGg0SbtGhpxfzeYke3AjecD-DGcjAzK Sponsored by: Cure hydration get 20% off your first order at curehydration.com/GUILTGIRL with code GUILTGIRL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace discusses why we freak out if people are too nice to us and shares personal insights on the challenges of accepting kindness, relationship OCD, and building community. This episode explores mental health, self-worth, and fostering genuine connections. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively and humorous episode, Grace and her sister Ruby explore topics like OCD, career choices, societal perceptions of jobs, and personal growth. They share candid stories, mental health insights, and reflections on doing what truly makes you happy. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== key topics Values and their evolution Differentiating authentic change from fear-driven shifts Frameworks for understanding life transitions The role of acceptance and commitment therapy (ACT) Practical strategies for embracing ambiguity Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their lives by actively pursuing interests and passions, even when faced with challenges. Sponsored by: www.factormeals.com/guilt50off use code guilt50off for 50% off your first order and free breakfast for life Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment options. Grace shares personal anecdotes and insights from her practice, encouraging listeners to seek help and engage in discussions about their health. Sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices