I discuss a concept I wrote in my notebook from April 2018. These ideas revolve around the need to focus on yourself sometimes and understanding what areas of your life matter most to you. Check out the picture on the instagram page @guidetogrowingup !

We are BACK with Episode 2, back in BC. With Covid throwing a wrench into everyone's plans, we delve into how plans change as life plays out. I am joined with the one and only Nowel Rogusky and we take up some different perspectives on how to look at our new situations, how we've learned from past experiences, and how we see plans for the future. We end by discussing how mindset and underlying goals are important during the process of pursuing plans. Oh, and follow @guidetogrowingup on Instagram to check out those socks!

An unfiltered discussion with my strength coaches Daniel and Jackson on our fitness journeys and why we do it. We take on the perspective of novice lifters and take on insights into the current fitness industry. We also delve into the impact of working out on other aspects of our lives and the importance it has played in shaping who we are. #TRUSTTHEPROCESS Find them on Instagram, Daniel: @daniel_espiritu Jackson: @jackson_tss

Introduction of what the Guide to Growing Podcast will be centered around.