As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today! I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burned Out to Badass Podcast, will be launching soon and can be found on Spotify. It will be coming soon to Apple, too! So, if you're a busy, burned out corporate professional or entrepreneur, this podcast is for you! Thank you again for the love and the listens! I appreciate you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout.  For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 steps to break away from this stuckness and why this mindset shift will set you free and help you make moves. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it! I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages... Because you and I? We've always been so much more than the thing that earns us a paycheck each day. And yet, our schedules don't reflect that. How we spend our time doesn't reflect that. And that sh** needs to change, doesn't it. In today's podcast episode, we're talking about 4 things you need to schedule to take back your damn life. Each of these 4 things represents a fundamental component of self-care - and no, I don't just mean physical self-care. I mean mental, emotional, social, and physical self-care. And just be scheduling these 4 things into each week of your life, you'll find that you'll start to prioritize the things that should always have been priorities anyway! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message