Physical fitness is often viewed as a way to improve appearance, but its impact goes far beyond how we look. In this Growth Spurt, Dr. Gabriela Caviedes explores the powerful connection between physical fitness, mental performance, and leadership. From improving focus and emotional regulation to increasing stress tolerance and decision-making ability, taking care of your body directly influences how you show up at work, at home, and in your relationships. Fitness isn't just personal, it's a leadership skill.