In today's episode of The Growth Medium, Mim and Sara talk to Ali Abdaal - a Doctor, Podcaster and YouTuber - about his own personal journey with health and fitness. We talk about the different societal expectations of fitness for women and men, how we can use exercise to improve our mental and physical health and how sitting at a desk for 8 hours a day can hinder your progress.  

Check us out on Instagram: @thegrowthmedium 

If you're interested in our sources and more reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-five-how-exercise-can-boost-your-mood-and-why-ali-abdaal-is-becoming-a-gymshark-athlete

Check out Ali Abdaal!  

Instagram: @aliabdaal 

YouTube: https://www.youtube.com/user/Sepharoth64 

Podcast: https://www.notoverthinking.com/ 

Website: https://aliabdaal.com/  

Intro and Outro Music: Silent Crafter - On The Line 

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