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We talk about self-love, body positivity and healing a lot, but what do they really mean. What do they actually look like? In this conversation with Melise, founder of Healthy Girl Haven, we discuss what living well looks like and how we can actualize our full potential in all areas of life. Would things be different if you chose to love yourself through it all? SKIP AHEAD: 03:30 - Defining body positivity 04:18 - What does self love look like 05:46 - Why are we afraid of stepping on the scale 07:15 - Defining beauty 07:54 - What has your own self-love journey looked like 12:36 - Friendship, self-love and growing up 14:05 - The Diderot effect, and the impact of “more” 17:18 - What does wellness look like for you 19:46 - Your work does not equal your worth 22:29 - Why this misconception about Millennials is annoying AF 23:09 - intergenerational ideas about work 23:48 - How do we start living at our full potential
