The Grow Podcast
The Grow Podcast
Oliver Anwar
Learn how to get fit for life. The Grow Podcast, Hosted by Oliver Anwar, shares insightful conversations with thought leaders, professional athletes, entrepreneurs, coaches, authors and experts in their field to discuss growth throughout every aspect of life. Whether you want to improve your fitness, business, finances, relationships, mental health, mindfulness or social skills, this podcast has you covered.
Ep #63: David Mendes - How To Transform Your Life
Episode 63 of the podcast features avid tweeter and owner of YouActualized; David Mendes. David helps people become overcome procrastination, regain focus, and take action. In this episode, we discuss David's tough upbringing, how he overcame adversity, and the mindset he adopted to get him to where he is today. VIP Program: https://theworkercoach.com/the-vip-worker-program/
Aug 20, 2020
52 min
Ep #62: 5 Lessons I Learned In Spain
Episode 62 brings the return of the podcast and some insight into some lessons during my time out in Spain. VIP Coaching: https://calendly.com/theworkercoach/vip-worker-consultation-call Transformation Plan: https://www.theworkercoachprogram.com/
Aug 5, 2020
17 min
Ep #61: Doing The Right Thing Amidst Chaos
Episode 61 features a discussion on current affairs. I talk about why fear is so prevalent in today's society, blackout, peer pressure on social media to follow the crowd, the real reason for the riots, the media creating division, the problem with acting on impulse and anger, how we can evoke real change, and doing the right thing.
Jun 3, 2020
19 min
Ep #60: Zuby - Taking Over The Internet & Modern Society
Episode 60 features author, rapper, podcaster, and creative entrepreneur Zuby. Zuby is a rising public figure who has been featured on podcasts such as The Joe Rogan Experience and The Ben Shapiro Show. In this episode, we discuss Zuby's childhood in Saudi Arabia, people's reaction to the George Floyd murder, how the media has influenced our behavior, our observations of modern society, and why Zuby doesn't rap about drugs and gangs.
May 30, 2020
1 hr 15 min
Ep #59: Dan Go - Fitness For Entrepreneurs
Episode 59 of the podcast features coach for entrepreneurs; Dan Go. At age 20, Dan was a high school dropout who was overweight, 15k in debt, and headed nowhere. Now at age 40, he is an entrepreneur, in the best shape of his life, built a 7-figure gym business, sold it, and is now a coach to CEOs and New York Times Best Sellers. In this episode, we discuss the fitness approaches that Dan uses with his clients and why psychedelics changed his life.
May 27, 2020
1 hr 3 min
Ep #58: Marshal & Keaton - Can Fruit Make You Fat?
Episode 58 features online coaches from Ontario, Marshal McKenzie, and Keaton Ellis. Marshal and Keaton run a business called EverFit which helps people obtain unshakable confidence and aesthetic appearance through sustainable fitness approaches. In this episode, we discuss mistakes made by newbies, Intermittent Fasting, whether eating fruit can make you fat, rep ranges for building muscle, and business.
May 23, 2020
1 hr 7 min
Ep #57: Lewy Convery - A Journey To Self-Mastery
Episode 57 features the creator of Jordan Peterson Archive and self-improvement enthusiast Lewy Convery. Lewy shares his experiences with destructive habits in his past such as alcohol and recreational drugs and how self-improvement has helped give his life more focus. We also discuss Jordan Peterson's most important rules for life, why traveling is so important, authenticity, transparency, and building your own values.
May 17, 2020
1 hr 28 min
Ep #56: Connor McGillivray - How To Work A Finance Job, Run A Business & Stay Fit
In today's episode, we are joined by co-owner of Dynomorph Fitness, fellow online coach and financial advisor; Connor McGillivray. Connor works full-time as a financial advisor as well as running a business on the side. In this episode, we discuss the strategies Connor uses to maintain his health, fitness, and energy levels with his rigorous routine. Connor also shares his experience of moving to America at 17 to play college football in Texas. VIP Program: https://theworkercoach.com/the-vip-worker-program/
May 2, 2020
46 min
Ep #55: Wallace Wilson - The Truth About Being On Love Island
Episode 55 features the owner of Dynomorph Fitness and Love Island 2020 contestant, Wallace Wilson. Wallace is a personal trainer and business owner from Scotland who appeared in the winter Love Island on ITV this year. In this episode, we discuss how Wallace got approached to go on the show, what it was like actually being in the villa, his experience since he left, mental health and reality TV and how personal trainers can move online with COVID-19.
Apr 16, 2020
1 hr 27 min
Ep #54: Q&A - Fighting A Muay Thai Boxer In Thailand, Dealing With Low Points & Developing A Positive Mindset
Episode 54 features a Q&A and some of my most interesting stories. I discuss my experience of fighting a Muay Thai boxer in Thailand with zero fighting experience, dealing with low points in life and how to shift from a negative mindset to a positive one.
Apr 13, 2020
29 min
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